Marisa Miller Nutrition - Articles
Topics for Everyone Topics for Combat Stress
by
Michele Rosenthal
A busy week in inspiring PTSD news. First, I want to introduce you to a PTSD Desert Storm Navy vet who, with the help of a PTSD Operation Iraqi Freedom Army vet, is launching an incredible new project: Check outOperation PTSDfor some true healing inspiration. The official launch will be November 11th; for now, you can read about how one vet sees P ...
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seeing the pain through mother's eyes
by
KasondraI.
The journey has been hard for the entire family. Seeing your daughter's pain and knowing there is nothing you can do - nothing - is agonizing. You are mom - you are supposed to make everything ok, make your child feel safe, let them know you got it covered for them at least for a moment's rest. There is no rest in ED's mind and he torments the weak ...
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raining cats and dogs!
by
KasondraI.
It is pouring this morning! no walk. MY hip is killing me anyways. maybe i started running too much too soon, it felt so good though!! for breakfast i had all mixed up (a plumb, a more than 1c of greek yogurt, cinnamon, flax, sunflower seeds, extract) then on the side i had my wraped up PBJ+Sunflower seeds+yogurt+light layer of spinach (the bag w ...
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long day. good eats though : )
by
KasondraI.
today was a good day. long though! so lets see where did i leave off... On the way into work today i had a PBJ+Greek yogurt+sunflour seeds+spinach, all rolled up. (my taking a picture unsafely in the car for your benefit!) i also had some rosted squash with Creamy broccoli soup and a handful of oats mixed in (NO PIC) during the day at work i ...
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STRESS and a long run : )
by
KasondraI.
StressA lecturer when explaining stress management to an audience, Raised a glass of water and asked 'How heavy is this glass of water?' Answers called out ranged from 20g to 500g. The lecturer replied, 'The absolute weight doesn't matter. It ...
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Breakfast
by
KasondraI.
i woke up starving this morning, running really does take a good dent into the appitite!!! i ate my breakfast right away. with Oliver of course...he won't get off me! I had overnight oats with1/2c oats, 1 scoop protein, 2T flax, 2T PB, cinnamon, stivia, extract, and a lot of slices of canloupe. that finishes off that melon. I want to get a run in ...
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A very fast afternoon
by
KasondraI.
So the fitness center went really well. I love the people i work with! i'm pretty discontent with the fast that i'm making $9 to work the front desk. it really doesn't seem worth it at all. i do want to be apart of the facility though. as you all know i am still applying for OT jobs . i'm hoping to eventually only do a day or 2 at the fitness cente ...
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still hungry
by
KasondraI.
so the bfreakfast cookie didn't do it for me. i was still hungry. i threw in one of these bagles from WF (these bagels are amazing). I spread some Naturaally more into it. now my belly is quite satisfied. i think i can take my walk now. boy i was hungry this morning. i was planning on walking before breakfast but I woke up later than usualy and i k ...
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A very cold morning, and a breakfast cookie
by
KasondraI.
This morning it is freeing here in MA. I had a breakfast cookie brewing in the ref. How oats probably would have been a better idea this morning! It contained one scoop of protein. 1/2c Bobs red mill 5 grain oats and flasx, 1/4c soy milk, 2 handfuls of goji berries, 2T flax, cinnamon, stivia, scoop pf PB. on the side i had some cantaloupe and tea. ...
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Mindful eating
by
KasondraI.
Iam going to start a segment of mindful eating practices. Today is the first exercise. I want you to become aware of what you are eating, how you are eating, where you are eating, who you are eating with (and who or what group of people trigger you to eat how), why you are eating (hunger, boredom, emotional comfort), how you are eating (quickly, th ...
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