My Throat Pain - Articles
Runners High: Massage Release Endorphins
by
Sunstone
Workouts with intense activity produce "runners high" by pushing the body to it's max activates endorphin production. Endorphin production resembles a feeling of well-being. Releasing endorphins through massage can also replicate this euphoric high and endorphins work as "natural pain relievers." With a massage endorphins are r ...
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Get the knots out!
by
Sunstone
What is the best solution to get the knots out? Keep your muscles warm and stretched out by soaking in a warm bath, (no more than 15 minutes for those with any circulatory condition eg. High blood pressure). You can add Epsom salt to the bath too. No time for a bath? Take a very warm shower and allow the stream of water to stay on your most tense s ...
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Get the knots out!
by
Sunstone
What is the best solution to get the knots out? Keep your muscles warm and stretched out by soaking in a warm bath, (no more than 15 minutes for those with any circulatory condition eg. High blood pressure). You can add Epsom salt to the bath too. No time for a bath? Take a very warm shower and allow the stream of water to stay on your most tense s ...
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What To Expect At Your First Appointment With A RMT
by
Sunstone
After a pleasant greeting and your filling out the necessary Health History and Informed Consent forms, the Registered Massage Therapist will lead you into the treatment room and thoroughly look over the information you provided on the completed forms and review carefully with you. We will ask questions regarding your general health and lifestyle t ...
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Massage Therapy With A Registered Massage Therapist
by
Sunstone
As a Registered Massage Therapist, RMT we uphold quality of services for our clients at the highest standards and we are registered members of The College of Massage Therapists of Ontario. Having studied at The Canadian College of Massage and Hydrotherapya highly recognized and respected name in massage therapy education. Throughout my studies ...
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What Is Holistic Massage Therapy?
by
Sunstone
Massage is the practice of applying pressure or vibration to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints. A form of therapy, massage can be applied to parts of the body or successively to the whole body, to heal injury, relieve psychological stress, manage pain, improve circulation and reliev ...
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Benefits of massage therapy treatments:
by
Sunstone
Health benefits of massage. Massage can relieve tension in your muscles, and most people have a massage for relaxation, relief of stress and anxiety, Benefits of massage therapy treatments:* Increased blood flow and better circulation* Reduced fatigue and increased energy and immune system functioning*Reducing or eliminating Pain* Reduce depres ...
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I love them, I love them not....
by
Summer S.
I did it.I got the bangs.And when I left the salon, I felt sassy and sexy, and all was right with the hair world of moi.But then I started taking self pictures in the car to show them off via text, and quite quickly all was not right in the hair world of moi.So, I love them in person, not so much in pictures. Ugh.I'm sure it's just going to take s ...
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Bowled Over
by
Emily
Hello, hello! I’m up pretty late for a sick kid so I’ll try to keep this quick. The movies didn’t really work out – we went to the mall and missed not one, but two! showings. We ended up being at the mall for two fruitless hours, we walked around a bit and had a long chat on a bench.I was actually glad we missed the secon ...
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OxFam & Wants vs. Needs
by
Alyson ..
I am really struggling with the upcoming Christmas Season. Struggling with the needs vs. wants thing this year but not for myself, for my kids. We have a nice roof over our heads, plenty of clothes... This is only part of the story....come see us and find out the whole tamale!
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