Nutrient Vitamin - Articles
A Gluten Free Thanksgiving
by
Cheryl H.
Please see below for info on a GF Thanksgiving, a list of GF turkeys, an upcoming gluten free and healthy class, and more!It takes a little planning ahead to guarantee a great Thanksgiving. In many ways, it’s easier if you’re hosting, because you know what you can and can’t have. Most people hate to impose on their hosts, but it&r ...
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Dipping a Toe in the Alternative Medicine Waters (Part I)
by
Alyson
My journey down the path of alternative medicine began due to the influence of my current doctor. She is an Internal Medicine doctor who treats many patients with HIV/AIDS or CFS. I think she is used to dealing with patients who have been marginalized or brushed off by others in the healthcare field. She has an amazing amount of compassion for her ...
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Cold Breeze
by
Romelette L.
It’s definitely Christmas. The cool breeze is one of its major signs. And because it’s cold in the morning, here I am barking like a dog again. But I am trying to combat it through a good doze of vitamin c. I cannot afford to get sick right now. What’s with all the planning, decorating and events that are coming in. And also I am ...
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Rich, Sweet & Wild: Acorn and Pine Nut Infused Butter
by
Kiva R.
Most of my readers well know my fondness for the sweet, rich taste of New Mexico’s wild acorn. This smooth dark nut from the evergreen woodlands of the Southwest’s middle mountain ecology is often prolific and a great favorite of local wildlife. And with good reason, as this little nutrient powerhouse is both delicious and deeply nouris ...
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How To Dice Avocado - Video
by
Kristen S.
The video below shows an easy little trick I learned in culinary school for dicing avocado. It's my preferred method instead of trying to cut chunks in the avocado before scooping it out. I love adding diced avocado to raw soups, salads, and raw pasta dishes. Yum! In this video, you'll see me dicing an avocado to put in a truly simple, mega delicio ...
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Press Play: Let There Be Light
by
Rachel Wilkerson
Well, Daylight Savings Time really effed my body this week! I was all thrown off at first. Now it’s light when I eat breakfast but dark when I make dinner. It’s amazing what an effect light can have on your body — I didn’t feel like I slept right for days! Plus, Vitamin D is slowly becoming a distant memory. So if your worko ...
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Onglet de Boeuf Frites (Hanger Steak & Fries)
by
Richard Nikoley
The worst thing about eating french fries, in my view, isn't the starch carbs or the anti-nutrients in potatoes, but what they are deep fried in. You can rest assured that you're getting some sort of industrailly processed, heat & solvent extracted, deodorized franken oil with the high omega 6 polyunsaturated fats heavily oxidized from heat ...
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Quaker Golden Maple Oatmeal Squares Cereal
by
Tanya T.
I am a huge fan of the sweet yet wholesome Quaker Brown Sugar Oatmeal Squares. It's not a particularly flashy cereal, but when I saw the Golden Maple, I knew I had to try it.These Quaker Golden Maple Oatmeal Squares are very similar in structure to the original, but with the new flavor, they have carved out their own niche. When I opened the bag in ...
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