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Nutrient Vitamin - Articles

Endurance And Strength: Effects Of Hormone Release On Muscle Development by 24hoursupplements Increasing muscular strength and size is the aim of many athletes and exercise enthusiasts. For achieving this goal, optimal post-workout muscle tissue recovery is vital because resistance exercise tears down muscle fibers which must be rebuilt through proper rest and in some cases nutritional supplements such as whey protein. Recovery largely depe ... Read on »
A Gluten Free Thanksgiving by Cheryl H. Registered Dietician Please see below for info on a GF Thanksgiving, a list of GF turkeys, an upcoming gluten free and healthy class, and more!It takes a little planning ahead to guarantee a great Thanksgiving. In many ways, it’s easier if you’re hosting, because you know what you can and can’t have. Most people hate to impose on their hosts, but it&r ... Read on »
Dipping a Toe in the Alternative Medicine Waters (Part I) by Alyson People's HealthBlogger Award Nominee My journey down the path of alternative medicine began due to the influence of my current doctor. She is an Internal Medicine doctor who treats many patients with HIV/AIDS or CFS. I think she is used to dealing with patients who have been marginalized or brushed off by others in the healthcare field. She has an amazing amount of compassion for her ... Read on »
Cold Breeze by Romelette L. Patient Expert It’s definitely Christmas. The cool breeze is one of its major signs. And because it’s cold in the morning, here I am barking like a dog again. But I am trying to combat it through a good doze of vitamin c. I cannot afford to get sick right now. What’s with all the planning, decorating and events that are coming in. And also I am ... Read on »
Rich, Sweet & Wild: Acorn and Pine Nut Infused Butter by Kiva R. Healthy Living ProfessionalComplimentary & Alternative Medicine Most of my readers well know my fondness for the sweet, rich taste of New Mexico’s wild acorn. This smooth dark nut from the evergreen woodlands of the Southwest’s middle mountain ecology is often prolific and a great favorite of local wildlife. And with good reason, as this little nutrient powerhouse is both delicious and deeply nouris ... Read on »
How To Dice Avocado - Video by Kristen S. Patient Expert The video below shows an easy little trick I learned in culinary school for dicing avocado. It's my preferred method instead of trying to cut chunks in the avocado before scooping it out. I love adding diced avocado to raw soups, salads, and raw pasta dishes. Yum! In this video, you'll see me dicing an avocado to put in a truly simple, mega delicio ... Read on »
Press Play: Let There Be Light by Rachel Wilkerson Healthy Living ProfessionalPeople's HealthBlogger Award Nominee Well, Daylight Savings Time really effed my body this week! I was all thrown off at first. Now it’s light when I eat breakfast but dark when I make dinner. It’s amazing what an effect light can have on your body — I didn’t feel like I slept right for days! Plus, Vitamin D is slowly becoming a distant memory. So if your worko ... Read on »
Onglet de Boeuf Frites (Hanger Steak & Fries) by Richard Nikoley Patient Expert The worst thing about eating french fries, in my view, isn't the starch carbs or the anti-nutrients in potatoes, but what they are deep fried in. You can rest assured that you're getting some sort of industrailly processed, heat & solvent extracted, deodorized franken oil with the high omega 6 polyunsaturated fats heavily oxidized from heat ... Read on »
Quaker Golden Maple Oatmeal Squares Cereal by Tanya T. Doctor of Philosophy I am a huge fan of the sweet yet wholesome Quaker Brown Sugar Oatmeal Squares. It's not a particularly flashy cereal, but when I saw the Golden Maple, I knew I had to try it.These Quaker Golden Maple Oatmeal Squares are very similar in structure to the original, but with the new flavor, they have carved out their own niche. When I opened the bag in ... Read on »
Want to Prevent Flu and Health Problems? Eat more Fat and Cholesterol! by Raine Saunders Patient Expert Besides all the warnings we constantly hear about eating low-fat, low cholesterol diets for heart and cardiovascular health, we are also receiving many reports about the flu and colds and how dangerous this particular season will be for the majority population’s health.Typically, we are told to get flu vaccines, wash our hands, and stay away ... Read on »