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MicroRNA's Role in Interferon's Contribution to Inflammation by Wick D. Interferons (IFNs) are proteins produced by immune cells when the immune system is activated. They send different instructions to cells depending on the needs of the immune response; this can lead to cells making certain inflammatory proteins. IFNs communicate with the cells by linking up with receptor proteins along the cell surface, the way a key ... Read on »

Fitness Friday ~ Discipline of Exercise by Debbie Registered Nurse

People's HealthBlogger Awards 2008 - Best 100 Winner!

It's Fitness Friday and dare I mention the word discipline? Discipline sounds so rigid and legalistic. After all, aren't we all ...about grace?My mom was such a good example of a disciplined person. Although she had a weakness for chocolate, she only purchased one large Nestle's chocolate bar each week. She would break off a single square each day ... Read on »

Fashion Friday by Summer S. Patient Expert

Today is kind of a big deal.I've decided it's time to share the news about what I've been up to!So....for those of you guys who have been with me and my blog for some time, you should remember me several times talking about how I would just LOVE to be a personal shopper when I grew up...Well, guess what?!?I GREW UP!And not only have I been finally ... Read on »

Poll: Which inner voice carries the most weight when you’re deciding what to eat? by Sagan Patient Expert

1 Comment Last month’s pollOur last poll asked the question, How do you like your bananas? We had 67 voters in total: 6% never eat bananas, 72% prefer their bananas au natural (peeled and eaten plain), and 22% like to mix and mash them into other foods. Bananas are such a classic standby and they are a major player in a lot of healthy/healthified recip ... Read on »

Being “In the Moment” Amid Today’s Technology by Melissa H. Patient Expert

My latest blog post over at WeAretheRealDeal.com. Read it here or after the jump. I had an interesting conversation with my mom and sister when I was home in N.J. last weekend.We were talking about Facebook, and my mom (who is active on Facebook herself) admitted how disconcerting it is to her when she sees someone at a concert, on a date, watchin ... Read on »

Best Weight Loss Programs – What Does Best Really Mean? by Lucy J. Patient Expert

In this article, I would like to discuss the best weight loss programs or better yet, what does best really mean? Is the program that has the most sales the best? Is it the program that has the most positive testimonials? Read on »

Free Benefits Of Bodyweight Training Audio Download by Daniel Munday Patient Expert

Copyright © 2009 system. Visit the original article at http://www.danielmunday.com/free-benefits-of-bodyweight-training-audio-download/. Today I’m giving you the chance to get your hands on a free mp3 audio that I created with the UK’s Premier Womens Personal Trainer and Fat Loss Expert Caroline Radway.Inside we reveal why bodyweig ... Read on »

Tal Ronnen’s The Conscious Cook by Rachel M. Patient Expert

One of my favorite things to read are cookbooks! I’m fascinated. Especially when it comes to vegan and or vegetarian cooking- being a non-vegetarian- but, always looking for ways to decrease our household budget, I’m very interested in incorporating some vegetarian dishes into our weekly menu. {Would also like to design ways to have ... Read on »

It’s Official!! I’m a WW Leader! by Foodie McBody Whewwwwww… what a DAY.Got up super early because I couldn’t sleep. I think I was rehearsing/muttering my meeting points all night in my sleep. Showered, got dressed. (same dress/sweater combo as training weekend) Drove to meeting, got there about an hour early. Clipped up my flip-chart pages and then stood around and twiddled thumbs. W ... Read on »

Too Many Treats? by Cascia T.

First, I hope you had a wonderfully fun Halloween and that your kids enjoyed dressing up and seeing all of their friends in costume. Now that the excitement has settled, you may be faced with a huge pile of candy and wondering what to do with it. Maybe you are thinking, "They're kids, it can't be THAT bad for them." Let me share some fri ... Read on »