Pilates Gear - Articles
Are You at Risk for Osteoporosis?
by
Aliesa George
Osteoporosis is the loss of bone density, and can go unnoticed and undetected until you start breaking bones – which is a scary thought because by the time your bone density is low enough to cause fractures, it is more of a challenge to exercise and enjoy a healthy quality of life without fear of additional injury or accident.When bones begin ...
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Dyslexic Heart Surgeon, Inventor, CEO, Toby Cosgrove M.D.
by
Drs. Fernettte & Brock E.
"We're not very good at the scholastic stuff, but we see other things that are different, and that's a big advantage." - Toby Cosgrove, M.D., CEO Cleveland Clinics FromLeadership Powerhouse: "Cosgrove, an international legend in cardio thoracic surgery, holder of 18 patents, author of a book and 400 journal articles, and surgeon of ...
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LIFETIME DIGITAL LAUNCHES TWO MAJOR INITIATIVES CATERING TO MOTHERS
by
Amanda
Lifetime Digital, the ultimate digital source for women’s entertainment, escape and play, announced today the re-launch of MothersClick.com and the debut of LifetimeMoms.com, two major initiatives to strengthen Lifetime Networks’ bond with mothers by creating communities to connect with others like them.The all-new MothersClick.com, the ...
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Happy Thanksgiving
by
RCC-Fighter
It was late October, 2006 when I was coldly told that I would be losing my kidney and then I would be checked for cancer. I recall the examination then sitting with a resident who asked me a bunch of questions. The next thing I recall is me sitting in a chair at home looking at the TV. My daughter walked into the living room, sat down across from ...
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November 25, 2009 - Day 219
by
dezwit
Final preparations are underway even as we speak for the big day tomorrow. Most of the food is ready, tables are in place and set with the best plates and glasses and silverware, the bar is set up and people are geared up for what will be the biggest feast of Thanksgiving this house has ever seen. Jo Ann has certainly outdone herself this time. I ...
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Quickie Exercise
by
Dr. Judith Wurtman
After Thanksgiving, many of us descend into a tunnel of too little daylight and too many obligations. Even though the days start to lengthen by December 22 (although who notices the difference?), the sense of having too much to do and too little time to do it lasts through the New Year. Our response to the ever-growing to-do list is to drop the ...
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Hayum day
by
Gina ..
Hi guys!How’s your night treating ya??I’ve had a bueno day, full of ham First, I worked out my hamstrings (hamstrings), quads and calves with Jeni5 minutes ellipticalBench step-upsBody weight, 3 sets of 12 on each sideBench squats6 lb kettleball3 sets of 12Calf raise on a stepBody weight3 sets of 12Pilates side leg seriesBody weight3 se ...
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Reunited
by
Abby White
Good Afternoon! It has been a great day today. I have taught Baby Boot Camp, taken a glorious run in Zilker Park, attempted to teach yoga at Yoga Love Co-op (no-show but that was to be expected on the day before gobble, gobble day) and then the best part was that I was reunited with my family at Whole Foods! Boy did I miss them. It is funny how ...
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To Mammogram…Or Not
by
Raine Saunders
Indeed, cancer is a scary thing. For as long as I can remember, women have been advised to start getting mammograms over the age of 40 as part of a preventative program for reducing the risk of breast cancer and/or detecting it early enough to be able to go on the appropriate program to be able to remove it should it be found (i.e., chemotherapy, r ...
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Motivating Ways to Get Moving and Exercise
by
Methods of Healing
Once the honeymoon phase of exercising to lose weight and get fit and healthy is over, how do you manage to keep going? Injuries, weight loss plateaus and even boredom all play a part in you dragging your feet. How do you get re-inspired? You need to find the right motivation to renew your passion for fitness.Breathe New Life into your Old Fitness ...
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