Reset Hypothalamus - Articles
Coach Kris: The Man With The Plan
by
Kendall G.
Dear Coach Kris: I have this little race thingy coming up. I'm told there's a 2.4 mile swim, a bike segment of 112 miles, and then a marathon, 26 miles 385 yards. I suppose one should have a plan for such as this. My first time at this distance my plan was: finish. If you wonder whether you're going to hard, you probably are. My second time ...
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Coffee Shop at Home
by
morgan512
After being vegan for a day, you would think I’d be grabbing yogurt or eggs for breakfast. Not so! A green monster with almond milk, banana, PB and lots of spinach did it for me! I even put almond milk in my coffee this morning! Maybe I can commit to one vegan meal a day?Anyway, about coffee. A while ago I quit coffee. For no particular ...
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Goal Setting Isn’t Just About Pounds Lost
by
Diane, Fit to the Finish
From the time I was small I always had some goal or achievement I was striving for. Whether it was being the class monitor in grade school, or winning a prize in high school, I was always trying to better myself. I didn’t always succeed in meeting my goals, but I always tried. Even as I got fatter and fatter, I still had many goals for my ...
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Home from Hospital
by
Neo-Conduit
Pictures bottom.Christchurch Hospital "Main Entrance", Middle"Day Surgery Unit, Pre Operative Area", Top, The ward from my bed. Finally home. What I thought was to be a day case wasn't. I was told when I arrived in there that I would be staying for a few days. I hadn't been feeling very well and symptomatic with infection m ...
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6 Week Fitness Challenge: Day #2 - Average Energy
by
Mark 7
My starting weight for the 6 Week Fitness Challenge was 208 lbs. Today I weighed in at 210 lbs. Pretty impressive don't you think, I am at day two and already going in the wrong direction. I won't be posting my scale weight on a daily basis but did today so that I could highlight a point. Many people, when they decide to take charge of their healt ...
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6 Week Challenge: Day #3 - Metabolism Reset
by
Mark 7
Starting tomorrow I will begin to outline my personal Fitness Challenge Plan and some challenges that I have encountered over the last 3 days - I'll pull the info right out of my Wellness/Fitness Journal. I am already running into a few problems - but overall I am happy with my start. Today I wanted to finish up on my post from yesterday. Yesterd ...
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Stem Cells and Scleroderma
by
Lauren
In light of all this recent talk of open heart surgery I have become absolutely determined to find an adult stem cell treatment for my heart. My idea is to wait out the surgery for as long as I can and hope hope hope that there is a stem cell option to repair my scarred heart.The idea is to treat the underlying problem if we could, rather than goin ...
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I’m in three minds about thinking.
by
Exact S.
Hello.I am three types of mental.I am the usual human type of mental with insecurities, screwed up thoughts that deep down I know lots of people have and screwed up thoughts that only I have. The mental that always feels a little discontent. The mental that existed before the illness but was amplified by it.I am the manic depressive type of menta ...
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