Running Guides - Articles
Health Headlines - November 28
by
Meredy
Many Type 2 Diabetes Patients Morbidly Obese: U.S. Study Twenty percent of Americans with type 2 diabetes are more than 100 pounds overweight (morbidly obese), according to a Loyola University Health System study. "The rate of morbid obesity among people with diabetes is increasing at a very alarming rate, and this has substantial public healt ...
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On Triggers
by
Carrie A.
When I was taught about avoiding ED triggers in treatment, I learned a lot of the usual: stay away from fashion magazines, the crazy aunt/sister/cousin/uncle who's always on a diet, throw out your "sick" clothes, etc. All of these are very good things to do, and I've made changes in all of these areas in my life to avoid being bombarded ...
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RRRRRRR!
by
Bobbi M.
I am having trouble posting my fun post for the evening, Hubby's computer is being dumb! So I will have to call it a night and try again in the morning. I have been up since 3:30 am, must go to bed NOW! Goodnight everyone! P.S. All you POTM participants you have until November 30th to track your miles so get out there and burn off that pie:)
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Repost: Temple food
by
Attrice ..
I felt like this post was probably needed (at least I needed it) again. I have enjoyed all the food this holiday, but boy am I ready for a good week or so of temple foods.Despite the fact that she is not in the least bit vegan-friendly, I have a great love for Nigella Lawson. I watched her show when you could only see it on the Style network just b ...
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Looking Ahead
by
Dan
Having little motivation and doing minimal running has left me with plenty of free time to contemplate my 2010 race plans. Concerned about injuries in 2008 and 2009 I focused on only one goal race for the season. I hope to be in better health next year so I may pick two key races for the 2010 season, one in the summer and one in the fall. The li ...
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IT’S HERE!!
by
KathEats
Christmas music is finally allowed. Woo. Hoo.We got in a little relaxing this afternoon! I laid horizontal on the couch and watched House Hunters. Ahhhh.But in the middle dad offered to walk with me to run an errand at the shopping center and I jumped at the opportunity for company – literally We walked for about 30 minutes there and back. C ...
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Dana Point 10k Turkey Trot
by
trying.to.heal
I ran this race last year, and it was, to say the least, not the best race weather wise. But this year, it was great! You can read last years recap here, but I know you want to hear more about this year, because it went SO MUCH BETTER!I was definitely better prepared this year after last years disaster! I went and picked up our bibs the day befor ...
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You Asked, I Answered
by
Krista
Not much excitement surrounded me today so I decided it would be the perfect time to answer all your questions that you asked abut me. You’ll find a Q&A between photos of my eats. ENJOY!! (And feel free to ask me more if you’d like!)VeggieGirlQuestion for you - what is one activity that you've been dying to try?After spending as ...
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My Ridiculously Long IMAZ 2009 Race Report
by
left.right.repeat
Ironman Arizona 2009 Race Report What a year!!! Bear with me as this will be long – hey, it’s a long race. We start the year with my first full marathon, announcement of a corporate merger, our daughter’s college graduation and subsequent job search and relocation. Then it was a Half Ironman that rained the ENTIRE race, a bike c ...
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