Sore Hands - Articles
Quality Golf Equipment at Affordable Prices
by
GolfandSports
The Sports HQ is the largest UK and European supplier of factory direct golf clubs including woods, irons, hybrids, putters etc. in addition to complete golf sets with bag from leading manufacturers at up to 85% off full RRP from Confidence, Prosimmon, Forgan, Young Gun, Texan Classics, Chicago Golf, Palm Springs, Nike, and Callaway. All golf club ...
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BRIDGE THE GAP Exercise
by
Michele Rosenthal
When I first started healing my PTSD – after I stopped denying there was, in fact, a situation that needed to be healed — I didn’t know where to begin. I went to therapy all out of whack, didn’t know what to talk about when, didn’t want to talk and was utterly lost and confused about what I was doing there in the first ...
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Did you know nearly 1/3 of women ...
by
Michele Rosenthal
Did you know nearly 1/3 of women report being physically or sexually abused at some point in their lives? Did you know husbands and boyfriends commit 13,000 acts of violence against women in the workplace each year? Did you know studies show 1.5 million women are battered each year?Tomorrow Heal My PTSD, LLC, will sponsor the Aid to Victims of Dome ...
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The end of another month of theB ...
by
Michele Rosenthal
The end of another month of the BTG workshop! For those of you working it, let me just tell you I admire your dedication and tenacity. Recovery will be yours!Before we wrap up Doing Whatever It Takes To Heal, a quick reminder: The deadline for this month’s contest is midnight Saturday. The focus for the contest: What’s your healing goal ...
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long day. good eats though : )
by
KasondraI.
today was a good day. long though! so lets see where did i leave off... On the way into work today i had a PBJ+Greek yogurt+sunflour seeds+spinach, all rolled up. (my taking a picture unsafely in the car for your benefit!) i also had some rosted squash with Creamy broccoli soup and a handful of oats mixed in (NO PIC) during the day at work i ...
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A very cold morning, and a breakfast cookie
by
KasondraI.
This morning it is freeing here in MA. I had a breakfast cookie brewing in the ref. How oats probably would have been a better idea this morning! It contained one scoop of protein. 1/2c Bobs red mill 5 grain oats and flasx, 1/4c soy milk, 2 handfuls of goji berries, 2T flax, cinnamon, stivia, scoop pf PB. on the side i had some cantaloupe and tea. ...
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Mindful eating
by
KasondraI.
Iam going to start a segment of mindful eating practices. Today is the first exercise. I want you to become aware of what you are eating, how you are eating, where you are eating, who you are eating with (and who or what group of people trigger you to eat how), why you are eating (hunger, boredom, emotional comfort), how you are eating (quickly, th ...
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Elephants and Fists.
by
KasondraI.
Viktor Frankl (1984) Nazi camp survivor said, " When we are no longer able to change a situation, we are challenged to change ourselves." I say, "Nothing enters a closed hand." Have you noticed that during stressful and closed minded times your hands are usually in a fist? As a midwife, I have noticed that there is a lot of car ...
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MOM
by
KasondraI.
There is more to me than mom but I am mom. I was first known as mom and slowly took on different roles. I have had many roles: teacher, nurse, confident. Playmate, cook, travel agent, vet. Housekeeper, consultant for..., and coach. The list could go on and on and on. I have enjoyed each role and have had to learn many as I went. Many of these roles ...
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Weekend
by
Heather M.
It was a super busy weekend in our household. We threw a huge yard sale on Saturday and got rid of a ton of stuff. Now we have room to work on finishing the basement. It's going to be a slow process, but at least we can get started. Mikey and Jovie had to fill a box of toys that they didn't want for the sale, and were fine with that until Mikey saw ...
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