Thighs Abs - Articles
happy friday!
by
sra73
I started my day off at 8 AM with a lovely this pre-messed Yogurt Mess and AB. Betwixt the hidden serving of plain Oikos and sliced banana lay 1/3c of Pumpkin Flax Granola.. That kind has always been my favorite, I love the pumpkin seeds! My only complaint is that the flax seeds are whole, therefore not as prone to complete digestion.After plen ...
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Massage Tips
by
MelissaNibbles
The weekend is finally here! Yay! What a long week. After a long day, I didn't feel like cooking. Throwing together a salad was the easiest option. I used a Veggie Lovers salad mix from Shaw's and added feta, cucumber, strawberries, a Quorn Chik'N Patty, and Cedar's Lemon Zest hummus. I really liked the contrast of the sweet strawberries and ...
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Tis the season and have a fit weekend!
by
Melissa
Hi Everyone,Happy Friday! What a week! I am ready to detox mentally and settle into a weekend full of homework. Sounds fun, huh? Apparently this is the season to guest post! I will be posting on a number of my favorite blogs over the next few weeks, so that’s pretty exciting. In fact, the guest posting frenzy starts right now. Rachel from ...
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Ask Raphael: How Often Should I Work My Abs?
by
Alex L.
Have a question about your routine or anything fitness-related? Send it Raphael's way ataskraphael@ediets.com.Raphael, As a personal trainer, I tell clients to rest muscles for a day after training -- thus the alternating body parts workout -- yet I still have people as well as other trainers who have years of experience insisting that the abs are ...
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Letter to my body
by
FitthisGirl
Dear Body:We have been through a lot together. I remember when we were little and would run and climb and your poor knees and shins were always scuffed and scratched from May through September. Dad called you a Wild child, always running around like crazy. My strong skinny legs carrying me up trees in the backyard and my lanky arms and legs holdin ...
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cLEAN Momma Lifestyle Program
by
Amanda
Motherhood is not always glamorous- with the unwashed hair look, baggy sweats and the occasional stained t-shirt. I can remember the first week after bringing my son home, how overwhelmed I felt about taking care of him, keep the house in order and take time out to try to squeeze some exercise into the mix. And to be completely honest, exercise w ...
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Why do I have to get over it?
by
Neo-Conduit
My Cat is so over this lol.... Why in society are we expected to get over stuff as rapidly as we can, for the benefit of others discomfort? I actually would have written a positive post about the Hospital experience on Fri had it not been for the falsified recordings. I do like to see positives where I can. I haven't stopped thinking intermittentl ...
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When medical records are forged
by
Neo-Conduit
I have just arrived home from a night in hospital. Yesterday I couldn't post because of yes, the assignments, which went no where, but also pain factor. I had been experiencing on and off pain in my abdomen,back, and thighs, which in the end nearly had me collapsing at the super market. I dragged my daughter around trying to distract from the pain ...
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Now on Twitter
by
Neo-Conduit
I have decided to go with the flow and do the twitter thang. After my daughter decided to use it I felt compelled to follow her. My twitter link is in the side bar if ye feel the need to catch up with daily, mundane worthless ramblings. For some reason I have the song Jai Ho in my head continually cycling like a bad case of Herpies, its a great so ...
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What women want
by
Neo-Conduit
Well everyone knows the basics on that one, trust, respect, honesty, loyalty blah balh. We don't need the muscles and brawn and wow factor like guys do. We don't generally leave our partners if they possess a small penis, are too hairy, or fat, or because they fart in bed, piss on the toilet. We generally leave men because they break what we value ...
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