Torn Muscles - Articles
willpower
by
KasondraI.
willpower can be referred to as a “muscle”, which I found to be a pretty interesting concept. some known facts about muscles:1. If properly exercised, the can be strengthened.2. After so many uses over time, without recovery (not in use) time, they become fatigued and start to weaken. 3. We must decide which daily tasks require the use ...
Read on »
MOM
by
KasondraI.
There is more to me than mom but I am mom. I was first known as mom and slowly took on different roles. I have had many roles: teacher, nurse, confident. Playmate, cook, travel agent, vet. Housekeeper, consultant for..., and coach. The list could go on and on and on. I have enjoyed each role and have had to learn many as I went. Many of these roles ...
Read on »
Soul Food: The Healthy Way
by
OurHealth
I will not eat bland food. I LOVE food. I really do. One of my biggest challenges has been finding healthy food that doesn't taste like cardboard. Luckily there are more and more options out there - low sugar, low calorie, high nutrition, high fiber, good oils - like Fiber One Bars, the chocolate ones! Yum. I eat them all of the time. Serious ...
Read on »
Leave a Reply
by
Triple Pundit
Wall Street’s spectacular implosion in 2008—illustrated by the failure and subsequent sale of Bear Stearns to JP Morgan and, soon thereafter, the bankruptcy of Lehman Brothers and the government’s spectacular bailout soured many on Wall Street’s Masters of the Universe.But investment banks don’t just trade credit-defau ...
Read on »
Massage Tips
by
MelissaNibbles
The weekend is finally here! Yay! What a long week. After a long day, I didn't feel like cooking. Throwing together a salad was the easiest option. I used a Veggie Lovers salad mix from Shaw's and added feta, cucumber, strawberries, a Quorn Chik'N Patty, and Cedar's Lemon Zest hummus. I really liked the contrast of the sweet strawberries and ...
Read on »
Keys to Good Posture: Part I
by
Carolyn C.
In my last post I discussed a new research finding that improving your posture can boost your confidence. But practicing good posture doesn’t just benefit your self-esteem, it’s also essential for the health of your spine.The average person spends several hours each day sitting, which compresses the spine and tenses the back muscles. S ...
Read on »
Today's stomach exploratory
by
Zipperhead ..
Cross-posted at FB: Got initial all-clear, then got report with pics and details. Tummy lining was swollen, so a precautionary biopsy was taken; esophagus was inflamed and had rings up & down it that shouldn't be there, so that was biopsied to check for eosinophilic esophagitis, a food allergy disorder. The duodenum had scalloping, a sign comm ...
Read on »
Veggie Monster
by
Anne
Happy Friday! So at 8 am, that ginormous grasshopper was STILL on my glass door. I made a few half-hearted attempts to get him off, but he wouldn't budge. But that's just the beginning of the saga. You have to read on ;) I made a big bowl of apple oats this morning: The pb spoon is kinda swan-diving into the syrupy oats. I added applesauce a ...
Read on »
Get A Lean And Toned Body!
by
Mark D.
The way to get a lean and toned body is not very complicated! Be consistent with your fitness program and you will get and stay lean and toned! Here are some tips to get your body lean and toned: 1. If you want fat loss, weight loss and a lean and toned body then you MUST eat for fat loss! Everyone needs a meal plan! You need to have some sort of ...
Read on »
Report from the Neurosurgeon!
by
Taffy
Report from the Neurosurgeon! Sorry it's been a while since I posted but here is the report that was given to my primary care doctor from Dr. Spence: PHYSICAL EXAMINATION: This area was a lot of nothing of importance. Here are the only negative things I saw: 1. Has no gag reflux 2. Has no palatal sensation 3. Has diminished corneal reflex on t ...
Read on »
