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Walking - Articles

Worth It by Emily Hey guys! I feel bad about breaking the challenge (not that it’s the first time we’ve cheated!) but it was so so so worth it! I had such a great time catching up with my cousin. She is pregnant with her second child and I’m glad I got to meet the first baby before she has the second one. She and her husband are so nice and fun ... Read on »
Dany Sa' & Coaracy Nunes Neto : Blyss Ipanema by Peter A. Patient ExpertHealth Maven Felipe B. had shown me a preview of Ashtanga teacher Dany Sa's video of the Secondary Series. It was one of those uncanny "universal " instances to walk into Blyss Ipanema the following morning & meet Dany & Coaracy Nunes... Read on »
Lens Happy by Jenna .. ... ding about the interesting benefits, I thought I just needed to try it myself. For the past few weeks, I’ve been just staring at the big bag at Shelton’s and then walking away. Today I couldn’t walk away. It will be interesting to see if it really increases my energy like it claims to do! I will report back.And then for dinner, fi ... Read on »
Relaxation Technique 4: Envisioning a Peaceful Scene by aimilino01 Patient ExpertPeople's HealthBlogger Award Nominee ... ou can conjour it up without effort. Here is an example of a peaceful scene described by Edmund J. Bourne from The Anxiety and Phobia Workbook: The Beach Scene " You're walking along a beautiful, deserted beach. You are barefoot and can feel the firm white sand beneath your feet as you walk along the margin of the sea. You can hear the sound ... Read on »
Vitamin D Food Sources by Jan People's HealthBlogger Award Nominee Food sourcesVitamin :-D Food Sources by Jan2517 on Polyvore.com Vitamin Dз in foods is found mostly in fish oils. It can also be made synthetically by ultraviolet light irradiation of a derivative of cholesterol. Vitamin D2 is a different synthetic form, known as ergocalciferol. The Vitamin D added to milk, a practice begun in the 1930's to p ... Read on »
“We fit in way too well here…” by Courtney Monaco I always love the weekends following holidays, especially after Thanksgiving. It’s the start of a really exciting month…and most importantly, the end of the school semester! In just two weeks I’ll be home for good, basking in the glory of a month off from school. I’ve been using the past week and this weekend to “rech ... Read on »
Just Like Old Times by KathEats Patient Expert ... s on Main Davidson storeI want it all!And I can’t WAIT to have a kid so we can put this Bear-mobile in the crib After shopping (I got an awesome Davidson mug!!) we went walking around campus. Some photography in front of ChambersMatt ’s senior apartment –And ours!Just like old times…We peeked in the windows to discov ... Read on »
Date Night by Jenna ... ut the true story of Michael Oher who now plays for the Ravens. He was totally on his own, taking care of himself, sleeping in the school gym when the Tuohy family found him, walking down the street in the middle of winter with cutoff jeans and a t-shirt on. They took him in that night...and the rest you'll have to see for yourself. This is a pict ... Read on »
Playing Tour Guide by Carrots 'N' Cake Patient Expert Almost caught up![ rewind to yesterday ]I started Friday morning with the most delicious Golden Crema Latte from the Crema Cafe in Harvard Square. The Golden Crema Latte is made with espresso, milk, honey, and cinnamon. (I had mine made with soy milk.)It was a perfect beverage for a rainy, gray morning– it warmed me right up!After a quick pit ... Read on »
Highlights of the Week by LoveVeggiesYoga People's HealthBlogger Award Nominee ... n (uses a rechargeable battery ) and came complete with carrying case and remote. This is the Perfect Solution for my music mixes when teaching yoga classes!!!!! Honestly, walking into new studio after new yoga room after new gym and wondering if my iPod is going to play, wondering if there would be any glitches with the stereo equipment at the ... Read on »