Wayne Rogers Fitness - Articles
Starting to Understand CFS / Chronic Fatigue Syndrome
by
Sophie Meredith
From Weighed Down by Sophie MeredithShe tells me to just get started. I protest that I want to write something interesting and engaging but honestly, when I feel well enough to consider that, I forget what it actually feels like to be down under the grimy covers of ME / CFIDS / CFS. Now, I am peering through one eye, my head is pounding. My throat ...
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Exercises For Abs: Overview And Office Exercises
by
Lucy J.
Exercise machines, toning videos, motivational exercise tapes, the list goes on and on of the exercises for abs that are available. So one may wonder why there is such a high percentage of individual who suffer from obesity and can't seem to find time in their day to dedicate to being fit. A big part of the problem is centered around time.
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Health Tips for November 8
by
Meredy
10 Essential Health Tips"He who has health has hope, and he who has hope has everything." - Arabian Proverb1.Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves ...
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Drug Rehab
by
samesimi
Luxury Drug Rehab will help you find the best Luxury Drug Rehab facility that suits every need you have. The right fit will ensure a lasting recovery. For more information log on to http://www.luxurydrugrehab.com/drug-rehab/
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HERES MY STORY
by
Taffy
When I was about 10 or 11 years old, I had a very serious gymnastic injury which caused me to start having seizures, so they say. I was on the balance beam, I did a back tuck, over rotated, and hit the base of my head on a 3-4 in steel pipe. My head hit and bounced twice before my body came to rest on the floor where I lay unconscious for a short w ...
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October 14, 2009 - MRIs
by
Taffy
Today, October 14, 2009 woke up with both hands tingling. My head is swimming. Yeah makes lots of sense huh. My right knee is hurting and my tailbone feels like its on fire. I have no idea what all of this means but its really strange. I’m trying to stay strong and positive through all this but I’m getting scared and confused. My PCP ca ...
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October Visit w/Rheumo
by
Taffy
October 15, 2009So today started off very early. I had to check in at Dr.’s office at 8:30am for a 9:00am appt. All of the specialists are in Oklahoma City, which is a 70mile drive for me so I left home at 7:15am. He was over an hour getting to the room to see me, what a surprise huh? He came in and we talked for a while about my previous app ...
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IT IS NOT ALL IN YOUR HEAD
by
Taffy
It’s all in your head Is it all in your head? You started to wonder because some days, feeling like a million bucks, you have the motivation to take on the world. You feel great almost normal except for the constant low tone in your ears and the sudden onset of extreme rushing headaches brought on by any type of straining. Yeah, don’t b ...
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Functional fitness is feminist fitness
by
Attrice ..
Alliteration is the best.Many years ago, not so long after I had first ‘discovered’ feminism, I encountered an idea in Susan Brownmiller’s Femininity (which is required reading of all people who click over to this blog so go ahead and get started) that blew me away. It was so obvious- like looking for lost keys and then discoverin ...
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Quick Run & Gym Time
by
Joel McKenna
This morning I got up and ran to the gym. Then once at the gym got on the treadmill and ran another 2 miles. The treadmill run was interval training. Need to do more of that. Then I headed upstairs and did some weight training. Then it was time to run home. My biggest pet peeve about my gym is that the membership card isn't offered as a key ...
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