Wayne Rogers Fitness - Articles
Runners High: Massage Release Endorphins
by
Sunstone
Workouts with intense activity produce "runners high" by pushing the body to it's max activates endorphin production. Endorphin production resembles a feeling of well-being. Releasing endorphins through massage can also replicate this euphoric high and endorphins work as "natural pain relievers." With a massage endorphins are r ...
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Here Are 3 Tips To Assist You Acquire That Flat Tummy
by
Lucy J.
Are you in search of a original way to tone your abdominal muscles, eliminate redundant stomach flab, and to tighten and tone your abdominal? There are number of effective ways that you could utilize to get the definitive belly muscles you have always wanted. These techniques include:
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Early Signs of Dementia are Hard to Detect (Alzheimer's)
by
Bob DeMarco
Looking back, there is little doubt in my mind I should have realized my mother was suffering from dementia sooner. Unfortunately, I didn't have the proper education, information, or frame of reference.Bob DeMarcoAlzheimer's Reading Room Editor Most people tend to ignore the early signs of Alzheimer's disease and dementia believing they are simpl ...
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Alzheimer's Common in Children of Alzheimer's Patients
by
Bob DeMarco
Our study shows that high blood pressure and an innate pro-inflammatory cytokine response in middle age significantly contributers to Alzheimer's disease. As these risk factors cluster in families, it is important to realize that early interventions could prevent late-onset Alzheimer's disease. One could argue for a high-risk prevention strategy ...
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Worried about Alzheimer's? Five Ways to Protect Yourself
by
Bob DeMarco
It's really critical that we find ways to prevent, or at least delay the onset of, cognitive decline. --Neil Buckholtz, U.S. National Institute on Aging's Alzheimer's Disease Neuroimaging Initiative (ADNI).....Bob DeMarcoAlzheimer's Reading Room EditorPhysical Activity -- Exercise Consider exercises that pump oxygen and blood to the brain. These i ...
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Worried About Alzheimer's Disease ?
by
Bob DeMarco
Regardless of age, you should be worried about Alzheimer's disease.....Worried About Alzheimer's? You Should Be Regardless of age, you should be worried about Alzheimer's disease. A Harris Interactive poll showed that 100 million Americans are touched by Alzheimer's. The same poll showed that more than 33 million Americans are worried about getting ...
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Health Tips for November 22
by
Meredy
Health Tip: Managing Gestational DiabetesGestational diabetes occurs during pregnancy, resulting in high blood sugar levels that can pose dangers for mom and baby.The National Diabetes Clearinghouse offers suggestions about possible treatments for gestational diabetes:Get regular exercise, such as swimming or walking.Keep desserts and sweets to a m ...
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Feeling Alone, Abondoned.
by
annhertel
I'm having problems with feeling abandoned and of second rate importance to people I'd do anything for and make my priority. Jeremiah choosing some broad he barely knows over me sucked. My mom give priority and preference to her dogs and the dog rescue organization. And my sister, who says she is my "best friend", and that I am hers, well ...
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Beuteyko Breathing Technique
by
Methods of Healing
The Beuteyko Breathing Technique is an innovative approach to improving health in the realm of alternative and complementary medicine. The Beuteyko Breathing Association offers excellent information about this approach as well as its founder, Dr Konstantin Buteyko, a Russian physician.The approach is specific to individuals who have breathing probl ...
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Protein For Health And Weight Loss
by
Stella Chua
Nowadays it seems everywhere we can hear people promoting a new diet program that praises the power of protein for health and weight loss. Whether to gain weight, to lose weight or maintaining current weight, the importance of protein goes far beyond physical appearance and muscle building. Protein For Health – A Necessity For Everyone. Pro ...
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