Energy Drinks to Replace Coffee as America's Pick Me Up?
Posted by
Ben S.
Coffee has long held a monopoly over other caffeinated beverages, but now it's facing strong competition from an increase in demand and sales of energy drinks. Consumers are starting to ask: Which is better?, Which is healthier?, and of course Which will give me the most energy?
Coffee is the original energy booster, containing enough caffeine to lift our energy levels and help jumpstart our days. Coffee goods are the second hottest item in the world market owing to these positive effects. Most of us feel as if we can not function without our morning companion; I know I can't go a full day without my Starbucks. But recent alternatives are tempting and getting more popular. Many friends of mine have done the trade-off and now require a Red Bull in the afternoon. I've been thinking of making the switch, so I did a little research.
I decided to compare my Starbucks favorite, Iced White Chocolate Mocha, to my choice energy drink, Red Bull (I included regular coffee as a 'control'.
| Category | Grande Caffe Mocha | Red Bull | Coffee, brewed from grounds |
| Price | $3.69 | $1.99 | $1.50 |
| Calories | 340 c | 115 c | 2 c |
| Total Fat | 9 g | 0 | 0 |
| Cholesterol | 15 mg | 0 | 0 |
| Sodium | 190 mg | 214 mg | 0 |
| Total Carb. | 55 g | 28 g | 0 |
| Dietary Fiber | 0 | 0 | 0 |
| Sugars | 52 g | 26g | 0 |
| Protein | 10 g | 1g | 0 |
| Caffeine | 150 mg | 76.5 mg | 94.8 mg |
| Vitamin A | 6% | 0 | 0 |
| Calcium | 35% | 0 | 3% |
| Iron | 0% | 0 | 0 |
| Riboflavin | 0 | 86% | 11% |
| Thiamin | 0 | 4% | 0 |
| Niacin | 0 | 108% | 2% |
| Vitamin B6 | 0 | 106% |
|
| Vitamin B12 | 0 | 74% | 0 |
| Pantothenic Acid | 36% | 0 |
| Source: http://www.nutritiondata.com |
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So what does this mean? I know that calories are bad, but what about all the other stuff? Which of these drinks is the healthier choice and why?
Posted by Ben S.
Coffee has long held a monopoly over other caffeinated beverages, but now it's facing strong competition from an increase in demand and sales of energy drinks. Consumers are starting to ask: Which is better?, Which is healthier?, and of course Which will give me the most energy?
Coffee is the original energy booster, containing enough caffeine to lift our energy levels and help jumpstart our days. Coffee goods are the second hottest item in the world market owing to these positive effects. Most of us feel as if we can not function without our morning companion; I know I can't go a full day without my Starbucks. But recent alternatives are tempting and getting more popular. Many friends of mine have done the trade-off and now require a Red Bull in the afternoon. I've been thinking of making the switch, so I did a little research.
I decided to compare my Starbucks favorite, Iced White Chocolate Mocha, to my choice energy drink, Red Bull (I included regular coffee as a 'control'.
Category
Grande Caffe Mocha
Red Bull
Coffee, brewed from grounds
Price
$3.69
$1.99
$1.50
Calories
340 c
115 c
2 c
Total Fat
9 g
0
0
Cholesterol
15 mg
0
0
Sodium
190 mg
214 mg
0
Total Carb.
55 g
28 g
0
Dietary Fiber
0
0
0
Sugars
52 g
26g
0
Protein
10 g
1g
0
Caffeine
150 mg
76.5 mg
94.8 mg
Vitamin A
6%
0
0
Calcium
35%
0
3%
Iron
0%
0
0
Riboflavin
0
86%
11%
Thiamin
0
4%
0
Niacin
0
108%
2%
Vitamin B6
0
106%
Vitamin B12
0
74%
0
Pantothenic Acid
36%
0
Source: http://www.nutritiondata.com
So what does this mean? I know that calories are bad, but what about all the other stuff? Which of these drinks is the healthier choice and why?