Sydney, Australia
Fat Loss Expert based in Sydney Australia. I train busy people and give them the fat loss results... Full Bio
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No Excuses Bodyweight Training: Hotel Room Workout Video

Copyright © 2009 system. Visit the original article at http://www.danielmunday.com/no-excuses-bodyweight-training-hotel-room-workout-vi. This...

Munday’s Motivation: The Extra Degree

Copyright © 2009 system. Visit the original article at http://www.danielmunday.com/mundays-motivation-the-extra-degree/. You’ve probably...

Step By Step Home Bodyweight Workouts

Copyright © 2009 system. Visit the original article at http://www.danielmunday.com/step-by-step-home-bodyweight-workouts/. Yesterday I finally...

Win 6 Months VIP Access To Bodyweight Blitz – The New At Home Exercise Solution

Copyright © 2009 system. Visit the original article at http://www.danielmunday.com/win-6-months-vip-access-to-bodyweight-blitz-the-new-. It has...

Are Bodyweight Workouts Effective For Fat Loss?

Copyright © 2009 system. Visit the original article at http://www.danielmunday.com/are-bodyweight-workouts-effective-for-fat-loss/. This is a...
Daniel Munday's Whiteboard
Sep 14 2009 by champion
can i lose 4 stone by my birthday in 30 jan when going to the gym 5 days a week and if so what execrise do i focus on for my tummy legs arms and bum
 

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@dan_patterson cheers for the RT Dan! 11 days ago
@SpidaHunter cheers mate - only couple of days left now and looking forward to it! 11 days ago
Get free access to a bunch of great free cookbooks including my 13.5 Healthy Meals in 13.5 Minutes or Less http://bit.ly/9HJ8E 11 days ago
No Excuses Bodyweight Training: Hotel Room Workout Video http://bit.ly/3S6lw3 12 days ago
Don't talk yourself into a bad day. Talk yourself into shape & it'll happen. Your mind is a powerful tool. You just gotta realise it 12 days ago