where can I get some examples of SEAS exercises?
Posted by
laprecursora
I would like some specific exercises that are not the usual balanced aproach, ie, doing the same exercise on both sides of the body.
Please could you tell me where I could find such examples?
Posted by laprecursora
I would like some specific exercises that are not the usual balanced aproach, ie, doing the same exercise on both sides of the body.
Please could you tell me where I could find such examples?