When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way. ~ Wayne Dyer Let us be grateful...

Namaste’ is an expression of connection and deep gratitude. I end every class saying Namaste’ and enjoy the feeling of connection to...

When we start out on a spiritual path we often have ideals we think we're supposed to live up to. We feel we're supposed to be better than we are in...

Pigeon Pose/ Eka Pada Rajakapotasana; Type of pose: Hip opener, Backbend Benefits: Stretches the thighs, groins, back, and psoas. Opens the chest...

Warning this pose isn’t for everyone. Vatayanasana – Means a ‘horse’ because the pose resembles that of a horses face....