Thanks to Your Body
by
Barbara T.
Posted in: Blog Posts in Weight loss
I heard something today that really struck me. What I heard was, “Thank your body for supporting you.” It struck me because we spend so much time being critical o ...
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Do you Crave Ice?
by
Barbara T.
Posted in: Blog Posts in Weight loss
Do you find that you crave ice? Somehow that crunching justs seems to be exactly what you need? If so, you may be suffering from Pica which is associated with iron deficiency ...
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The Fast Food Trap
by
Barbara T.
Posted in: Blog Posts in Weight loss
With the fast pace of our lives, there are many times when we don’t plan as well as we should and are left with little choice but fast food. If you find yourself in thi ...
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Bye Bye Back Pain
by
Barbara T.
Posted in: Blog Posts in Weight loss
One of the reasons that I had weight loss surgery was because I have a bad back. The extra weight I was carrying caused me such pain that I was afraid that I would soon be fa ...
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