Beth ..'s Posts - Wellsphere

Holiday Stress by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living It seems right around this time people start to feel frazzled and acted stressed. The lady in line at the post office was pretty annoyed that she had to wait for the one perso ... Read on »

Weekly Simplicity Tips by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living I spent some time this weekend in nature and doing my annual planning.I haven’t done any of my Christmas planning yet. Usually I don’t start until after Thanksgivi ... Read on »

Connection by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living Jamie Ridler is doing the Joy Diet by Martha Beck as a book club and I am joining in the reading.This chapter on connection I think is the most important. Without connecting w ... Read on »

Just a Reminder by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living Enjoy your weekend~Pix by Busy Mommy ShareThis Read on »

Weekly Simplicity Tips by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living I was reminded this week of the importance of boundaries – what you will listen to being spoken to you, work hours, and not making other’s emergencies my own. And ... Read on »

What Makes You Laugh? by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living Jamie Ridler is doing the Joy Diet by Martha Beck as a book club and I am joining in the reading.This chapter is all about laughter. Beck gives us the charge to laugh 30 times ... Read on »

Pulling It Off by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living The commercial came on. A harried, but put together mother holds beautiful cupcakes and walks into a room with excited kids."Pam helps you pull it off," says t ... Read on »

Weekly Simplicity Tips by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living One of my favorite things is music – listening to, going to concerts, singing, playing the piano, dancing. This week I was blessed with enjoying lots of music time. I ... Read on »

Hurry is a Habit by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living I try to stay away from hurry as much as possible. I am completely clumsy. Hairbrushes go flying, dinner gets dropped, and turns in the car get missed. I’ve found it&rsq ... Read on »

Play, Work, Real Career? by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living Jamie Ridler is doing the Joy Diet by Martha Beck as a book club and I am joining in the reading.This chapter is on Play, at least that’s what it said. It ended up being ... Read on »

100 Things to Be Grateful For by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living I am offering a printout of a gratitude list you can use. What are you thankful for this year? Here is a PDF I made that you can download and print out. On most computers righ ... Read on »

Weekly Simplicity Tips by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living Last week I was overseeing my son’s college applications. This senior year with college applications, financial aid, all night party planning and graduation planning c ... Read on »

Information Reduction Plan by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living I like information. It allows me to be more creative and make connections between ideas.But, when information no longer feels like a delight I know it’s time to do my In ... Read on »

I Love Treats by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living Jamie Ridler is doing the Joy Diet by Martha Beck as a book club and I am joining in the reading.This chapter was on treats. To get us to take risks to create lives we love an ... Read on »

Choice Clutter by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living A lot of our time is now spent trying to decide between dozens of choices. We no longer have the one store in town that has one type of sugar, one type of flour, and whatever ... Read on »

Weekly Simplicity Tips by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living I decided to not have expectations about my birthday this year or try to plan something spectacular. I realized I was setting myself up for trying to create the ‘ perf ... Read on »

Sleeping Soundly by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living My husband is on a schedule that does not make either of us happy. Hopefully it won’t be too much longer. He goes in to work at 4 in the morning and comes home at 2 in t ... Read on »

Take a Risk by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living Jamie Ridler is doing the Joy Diet by Martha Beck as a book club and I am joining in the reading. I really enjoyed reading about other’s experience with the book. I&rsqu ... Read on »

Favorite Way to Eat Yogurt by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living When prices went up at the grocery store, I decided it was time to make my own yogurt. Having a daily yogurt was getting expensive. Now I’m not a canning, cook everythin ... Read on »

Best Working Tips by Beth .. Patient Expert

Posted in: Blog Posts in Healthy Living I didn’t always work from home. In fact the main reason I got into simplifying was because I was working a fast paced job as a graphic designer and trying to stay sane.H ... Read on »

Beth ..

Posts

Related Articles

Wellsphere Info