Big Daddy D.'s Posts

An Update by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating Sorry for not posting much recently. I've been extremely busy, working long hours and traveling most of the time. I thought I'd have two weeks at home over the holidays but du ... Read on »

Eggnog - 8 net carbs per serving by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating The holiday season is here. One of my family's traditions was always to have eggnog on Christmas Eve. I mixed up a batch last night to try my hand at making a low-carb version ... Read on »

Pumpkin Soup - 8 net carbs per serving by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating This recipe for Pumpkin Soup was pulled from "Winsor Pilates Low-Carb Cookbook". My wife and I made it for dinner tonight and it was great. 4 servings @ 8 net carbs ... Read on »

Coconut Battered Shrimp - 0 net carbs by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating Lightly battered coconut shrimp is easy and has virtually no net carbs. Ingredients:Aloha Nu Coconut Flour Egg Raw shrimp, pealed and de-veined Salt Vegetable Oil (or other ... Read on »

Sausage and Sauerkraut - 5 net carbs per serving by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating Tonight for dinner, I fixed up a batch of sausage and sauerkraut. It's extremely easy to make and also low carb. The actual carb counts will vary depending on the brand of sau ... Read on »

Progress Report by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating Well, it's only day six of being back to low-carb. When I started, I was up to 311.6 pounds... This morning, I weighed only 301. I'm sure that some but not all is water weig ... Read on »

I'm back! by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating During the year plus that I've been off track, I have gained quite a bit of weight back. A couple of weeks ago, I had to break out the box of fat clothes. I've not been on ... Read on »

Home Made Soda Pop Results by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating It's been almost two weeks since I mixed up some old fashioned ginger ale. There has now been ample time for the yeast to eat up the sugar which causes natural carbonation. ... Read on »

Stats as of August 14 by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating Age: 32 years. Weight: 336 lbs. Waist: 56.5 " Hips: 54.5 " Height: 5 ' 10 " Wrist : 7.75 " Neck: 19" Forearm: 14.5" Estimated Body Fat*: ... Read on »

Previous Diets by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating Years ago, I tried the low calorie and low fat diets. They made me dizzy, sleepy, and hungry with very little weight loss. In 1999, I began logging what I ate. After a few mon ... Read on »

Cheesecake - 6 net carbs per serving by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating I love food. I love cooking it, and I love eating it. One of the great things about this diet is that you do not have to starve yourself. You just have to be creative. My bigg ... Read on »

Take a Break from Your Diet by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating I know that I will be on this diet for six to nine months. As such, I thought it would be much easier if I allowed myself two days off each month. Yesterday was my birthday an ... Read on »

End of Week 4 Results by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating Today was the end of week four. I have lost 27 pounds in under a month! During this time, I have dropped inches off of my hips and waist. Some of my shirts and pants that were ... Read on »

Soda Pop Fermentation & Carbs by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating I am experimenting with making my own old fashioned diet soda pop. I have not tried my first batch yet. So, if you duplicate my experiment, I can't be held responsible if it ... Read on »

A year off track... by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating In August of 2006, I started doing the low-carb thing. And, I was quite successful. I stuck with it for a year and lost 85 pounds. However, the longer I was on the diet, the s ... Read on »

End of Week 8 Results by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating I sit here this morning, eating homemade cheese cake and reporting on my diet results. Since I began this diet 8 weeks ago, I have lost 39 pounds and 5 inches off of my waist. ... Read on »

Suggestions for Eating Out - Fast food by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating Send comments to me with ideas on this subject! Fast food is the toughest part of the diet! If you are not in a hurry then avoid fast food restaurants. There is very little av ... Read on »

2nd Hand Dieting by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating My wife has been eating the same dinners as me but doing whatever for lunch and when I am gone. She's lost 10 pounds since I began the diet! Well, now, I think she's hooked. F ... Read on »

Can ketosis cause false positives on DUI breathalizers? by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating I ran across a blog entry claiming that a low-carb diet can cause false positives on breathalizer tests. They include links to a couple of sites making similar claims. http:// ... Read on »

Satisfying Biscuits and Gravy - 7 net carbs per serving by Big Daddy D. Patient Expert

Posted in: Blog Posts in Healthy Eating That's right, low-carb biscuits with sausage gravy!!! 7 net carbs is based on 6 servings of two biscuits each with gravy. The biscuits have only one net carb each. The gravy i ... Read on »

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