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Kelownagurl
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December 12th
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Friday - things are looking up.
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November 2, 2009
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End of Week Five
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November 6, 2009
Posted Nov 06 2009 10:01pm
Good day.
Calf felt ok, a little tight, couldn't have run , but it wasn't painful like last night.
Brian says use the roller then heat, cool (not cold) X 3 times.
Did abs again. 2 X 20 crunches.
Good times.
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