Swollen and EXTREMELY painful left ankle after exercise
Posted by
THECHIFLOWS
I ride a bike about five miles four or five days a week. I have broken my left ankle three times in my lifetime in my teens and early thirtys.
.Now at fifty after every training session or standing for eight hours or more on my feet my left ankle becomes intensly painful ,Swollen to twice it's normal size and take about 24 hours to feel normal again .
I wrap it in an ace bandage .Hot and cold compresses .
And sometimes ride while i can't even walk without a limp .What the heck is going on?. It has never really bothered me before ?.
HELP!!!!
Phil Black
thechiflows@comcast.net
Posted by THECHIFLOWS
I ride a bike about five miles four or five days a week. I have broken my left ankle three times in my lifetime in my teens and early thirtys.
.Now at fifty after every training session or standing for eight hours or more on my feet my left ankle becomes intensly painful ,Swollen to twice it's normal size and take about 24 hours to feel normal again .
I wrap it in an ace bandage .Hot and cold compresses .
And sometimes ride while i can't even walk without a limp .What the heck is going on?. It has never really bothered me before ?.
HELP!!!!
Phil Black
thechiflows@comcast.net