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Biking Tips - Mountain Biking by Pedallers .. Jump off curbs. Practice riding off sidewalk curbs to get the feel of dropping over obstacles. Jump on cu... Read on »
Spinning by Marni R. I haven't been on my bike since Sat. but I've been running and swimming to keep myself feeling some kind of... Read on »
Spin! by Donna .. Okay, last night I made my return to spin class. *applause* I'm not sure I have mentioned just how great ... Read on »

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