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Bill Austin Patient Expert

Blog: http://diabeticrecipes.blogspot.com
Bill Austin is a Social Media Expert and an Internet Marketing Guru. Bill Austin is an... Full Bio
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Diabetic Devil's Food Cake by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Diabetic Devil's Food Cake Ingredients 1/2 c Cocoa 1/2 c Boiling water 2 c Cake flour 1/2 t Baking soda 1 1/2 ts Baking powder 1/8 t Salt 1/3 c Sugar ( o ... Read on »
Walnut-Feta Yogurt Dip by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Walnut-Feta Yogurt Dip - 5g Carbs From Better Homes & Gardens Diabetic Living Daily Magazine Prep: 25 minutes Chill: 24 hours + 1 hour Carb Choices: 0 Baby carrots, ... Read on »
Sweet Potatoes with a hint of Orange by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Sweet Potatoes with a hint of Orange - 18g Carbs Prep Time: 15 Minutes Servings: 4 2 lb sweet potatoes, cooked 2 Tbsps margarine, melted 1/2 tsp ground cinnamon 16 apri ... Read on »
Smothered Greens by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Smothered Greens These healthy greens get their rich flavor from smoked turkey, instead of fatback. This is a heart healthy recipe. Yield: 5 servings Serving size: 1 cup 3 ... Read on »
Stir-fried Kale with Slivered Carrots by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Stir-fried Kale with Slivered Carrots So often used as a garnish, kale now gets the full treatment it deserves as a nutritious, delicious vegetable. Ingredients: 3/4 lb. fr ... Read on »
Bison Chili by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Bison Chili 1 pound Ground Bison 1 medium onion, chopped 1 15oz. can pinto beans, rinsed/ drained 2 16oz. cans peeled tomatoes 1/2 cup water 2 teaspoons chili powder 1/2 ... Read on »
Mushrooms Italiano by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Mushrooms Italiano Number of Servings: 6 Serving Size: 1/6 of recipe Ingredients 1 lb fresh mushrooms,cleaned 2 Tbsp low-calorie margarine 1 ea medium onion, chopped 1/ ... Read on »
Creamed Greens by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Creamed Greens Ingredients 6 cups watercress, dandelion, nettle or lamb's quarters leaves 1 tablespoon butter or canola oil 1 tablespoon all-purpose flour 1/2 teaspoon sa ... Read on »
Sesame Kale by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Sesame Kale 6 servings/ serving size ½ cup 1 ½ lb kale 2 tsp. sesame oil 2 garlic cloves, minced ¼ cup low-fat, low-sodium chicken broth 1 Tbsp. lite ... Read on »
Spinach Supreme by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Spinach Supreme 1 cup sliced fresh mushrooms 1 medium onion, chopped ¼ cup reduced-sodium chicken broth 8 cups chopped fresh spinach ½ teaspoon garlic powde ... Read on »
Seafood and Lemon Risotto by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Seafood and Lemon Risotto Creamy lemon-flavored rice joins scallops and shrimp in this hearty entrée, made colorful by snow peas and red bell pepper. This recipe uses ... Read on »
Turkey Sausage & Arugula Pasta by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Turkey Sausage & Arugula Pasta High Fiber Active time: 30 minutes Total: 30 minutes The cheese in this dish is the key to the balance of flavors. For the biggest impac ... Read on »
Cream of Broccoli Soup by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Cream of Broccoli Soup Number of Servings: 6 Serving Size: 1 cup 1 1/2 cups water 3 cups chopped broccoli 2 tsp canola or corn oil 1 cup onion, chopped 1 Tbsp garlic, ... Read on »
Cabbage Patch Casserole by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 CABBAGE PATCH CASSEROLE Ingredients 1/2 pound lean ground pork, cooked and drained 1/4 cup frozen pearl onions 1 cup cooked rice 2 cups ready-to-use prepared coleslaw gree ... Read on »
BLACK-EYED PEA SALAD by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 BLACK-EYED PEA SALAD Exchanges Serves: 16 1 can (15-1/2 oz.) black-eyed peas, rinsed and drained 1 c. chopped celery 1/2 c. chopped green pepper 1/2 c. sweet red pepper ... Read on »
Marinated Mediterranean Salmon by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Marinated Mediterranean Salmon - 4g Carbs, .1g Fiber Serves: 6 Prep Time: 35 6 oz frozen limeade, thawed 3/4 cup organic extra virgin olive oil 3/4 cup natural tamari s ... Read on »
Potato and Leek Soup by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Potato and Leek Soup - 16g Carbs, 2g Fiber Serves: 6 Preparation time: 10 minutes Cooking time: 40 minutes 1 Tbsp peanut oil 1/2 cup finely chopped onions 2 cups choppe ... Read on »
Scallops with Basil Tomato Sauce by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Scallops with Basil Tomato Sauce - 16g Carbs, 2g Fiber Yield: 4 servings From: The Best Diabetes Cookbook 1 Tbsp margarine 3/4 cup chopped onions 1 tsp crushed garlic 3/ ... Read on »
Smoked Salmon & Goat Cheese Cucumber Slices by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Smoked Salmon & Goat Cheese Cucumber Slices - 2g Carbs, 0g Fiber Yield: 25 hors d'oeuvres or Serves 4 to 6 From: The Best Diabetes Cookbook 3 oz smoked salmon, diced 3 ... Read on »
Spain-Basque-Style Chicken by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Spain-Basque-Style Chicken 2 tbsps. all-purpose flour 1 tbsp. chopped fresh thyme or 1 tsp. dried thyme 1 tsp. paprika 1/2 tsp. freshly ground pepper 1/2 tsp. salt 4 skin ... Read on »
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