Blake H.'s Profile - Wellsphere

Blake H.

Top HealthBlogger for the Healthy Living Community

Provo, Utah

Blog: http://blakehagen.com

Love triathlons, soccer, golf, tennis, raquetball, preventing chronic disease, fitness, health,... Full Bio

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Posts

Exercise for Health - Not Weight Loss

In a recent study published in the British Journal of Sports Medicine it was found that even though exercise alone doesn’t always result in...

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Fruit and Veggie Poll

Just a quick poll to see how you did yesterday. If you don’t know what a serving is, here’s a quick reference guide. Be honest....

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Are You Depressed? Check Your Eating Habits

Researchers in London have found a link between eating a diet high in processed, fatty food and depression. Their research is published in the...

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Who Likes Mushrooms?

When was the last time you had mushrooms? If it has been a while, you may wanna grab some. They’re good for you!I don’t remember...

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No Excuses

“He that is good for making excuses is seldom good for anything else”– Benjamin FranklinReach your goals. Have a great Monday!

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Latest Activity

Blake H. posted Exercise for Health - Not Weight Loss Nov 06 2009

Blake H. posted Fruit and Veggie Poll Nov 05 2009

Blake H. posted Are You Depressed? Check Your Eating Habits Nov 04 2009

Blake H. posted Who Likes Mushrooms? Nov 03 2009

Blake H. posted No Excuses Nov 02 2009

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Blake H.'s Whiteboard

Sep 17 2008 by Lela D.

Hi, I'm Lela, moderator for the Healthy Eating groups. I hope you'll poke around and find a great new recipe, important nutritional news, or just inspiration to make the healthy choice. We're all in this together, so share your tips too! Can't wait to hear from you, Lela

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