USANA's Health & Wellness for LIFE group
Team Goals:
Add more fiber to my diet,
Avoid fast food,
Avoid high fat foods,
Avoid red meat,
Avoid salty foods,
Avoid soda,
Avoid sweets,
Bike,
Dance,
Drink more water,
Eat healthy,
Eat more fruits & vegetables,
Eat more whole grains,
Eat smaller portions,
Exercise,
Hike,
Limit my caloric intake,
Listen to relaxing music,
Lose weight,
Martial arts training,
Meditate,
Pilates,
Play sports,
Quit smoking,
Rock climb,
Run,
Stick to my diet,
Strength training,
Stretch,
Swim,
Tai Chi,
Take stress breaks,
Take vitamins & minerals,
Walk,
Yoga.
