Bo H.

Menlo Park, California
I like doing exercise with music and have fun during the workout. I enjoy gourmet food. So I... Full Bio
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Recent Posts

Chronic pain relieved/reduced by playing Tai Chi

I started to learn Tai Chi about 2 years ago. Before that I had a very bad TMJ which hurted the half of my body very frequently due to the nerve...

How to not gain weight on a cruise?

I'm going to be on a cruise vacation. what is the best way to keep me not gaining weight? more exercise? stay away from buffet? Are there...

how to get higher metabolism?

My metabolism is very low that's why no matter how little I eat, I still gain weight. I try to workout more, but which way is faster to help...

Latest Activity

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Bo H. updated their goal to Exercise: 60 minutes 4 times per week.. Cheer 'em on! Oct 28 2009
Bo H. updated their goal to Exercise: 60 minutes 4 times per week.. Cheer 'em on! Oct 28 2009
Bo H. updated their goal to Exercise: 60 minutes 4 times per week.. Cheer 'em on! Oct 28 2009
Bo H. updated their goal to Exercise: 60 minutes 4 times per week.. Cheer 'em on! Oct 28 2009
Bo H. updated their goal to Eat smaller portions. Cheer 'em on! Oct 28 2009

Goals (4)

Lose weight Last update: 28 Oct 2009 » View progress
Eat smaller portions Last update: 27 Oct 2009 » View progress
Bo H.'s Whiteboard
Oct 19 2009 by Douglas R.

Hi Bo

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

 
Dec 31 2008 by Douglas R.

Hi Bo,

I know it's shameless, but would you consider checking out my blog , and if you think it's worthy, giving it a vote in the wellsphere blogger contest

Happy New Year

Doug


 
Dec 17 2008 by Fanda

Hi Bo,

Thanks for adding me as your friend. I'd like to invite you to visit my site about probiotics. Besides health information of probiotics, you can also find many recipes of healthy foods. Feel free to check this out: http://1stprobiotics.com.

I also like to take exercise, you can find many tips in http://myexercise-for-woman.com.

Please feel free to let me know your opinion.

Cheers, Fanda

Cheers, Fanda