Bo H.

Menlo Park, California
I like doing exercise with music and have fun during the workout. I enjoy gourmet food. So I... Full Bio
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Chronic pain relieved/reduced by playing Tai Chi by Bo H. Posted in: General Discussion in Tai Chi I started to learn Tai Chi about 2 years ago. Before that I had a very bad TMJ which hurted the half of my body very frequently due to the nerve and muscle inflammation. Aft ... Read on »
How to not gain weight on a cruise? by Bo H. Posted in: Questions & Answers in Weight loss I'm going to be on a cruise vacation. what is the best way to keep me not gaining weight? more exercise? stay away from buffet? Are there anything else which work better? ... Read on »
how to get higher metabolism? by Bo H. 4 Comments Posted in: Questions & Answers in Weight loss My metabolism is very low that's why no matter how little I eat, I still gain weight. I try to workout more, but which way is faster to help building high metabolism and losi ... Read on »