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Hi Bo

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.
 

Hi Bo,

I know it's shameless, but would you consider checking out my blog , and if you think it's worthy, giving it a vote in the wellsphere blogger contest

Happy New Year

Doug

Hi Bo,

Thanks for adding me as your friend. I'd like to invite you to visit my site about probiotics. Besides health information of probiotics, you can also find many recipes of healthy foods. Feel free to check this out: http://1stprobiotics.com.

I also like to take exercise, you can find many tips in http://myexercise-for-woman.com.

Please feel free to let me know your opinion.

Cheers, Fanda

Cheers, Fanda

we confornt the same problem,I also like sports very much,and set my goal everyday,but at last I take little action!

I've gained 1lb per year starting from 120lbs after high school.  Losing weight is almost impossible for me, because I like to eat, especially chocolate, so realistically, if I maintain my weight this year taking Stanford Be Well Classes, I will be satisfied.

 

 

I take Tai Chi class once a week at Stanford.  Master Shudong Li is my teacher.  I have learnt from Yang 24 style to the current Chen Old Style.  I didn't pay a lot attention before when I saw people playing Tai Chi.  But after I started to take this class, I really feel the internal energy which helps me to relax and also gets me sweated.  I hope I can find some people to practise more during the break time at work.

Welcome to the Recreation and Endurance Training communities! I'm the moderator for these communities, and I'm so glad you've joined us! Please feel welcome to share your knowledge and experience with the groups, and don’t hesitate to ask questions and seek advice from other members.