Bob M. Healthy Living Professional

Broomfield, Colorado
* I have been certified as a Personal Trainer with AFAA. * I've been interested in, living,... Full Bio
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Exercise the Recession Away!

I read an article the other day that said gym visits have actually gone UP since the recession started. The authors believe this is happening...

DFP for Saturday, 12-13

After doing upper body work on Thursday and lower body work on Friday, you might expect today off. No so! Instead, today is all cardio, but you get...

DFP for Friday, 12-12

Whether you’re trying to lose weight or gain weight the DFP can help. Remember, gaining or losing weight is about calories in vs. calories...

DFP for Thursday, 12-11

Sorry the DFP email didn’t get sent out yesterday. It was an off day, so I hope you rested up for today’s workout!Daily Exercise...

DFP for Tuesday, 12-9

Leg day! Work ‘em hard and work ‘em fast, then get on with life. Be sure to give your legs a good stretch when you’re done,...
Bob M.'s Whiteboard
May 16 2008 by Mary Ann P.
Hi Bob,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I look forward to reading your posts here.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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