Bio

* I have been certified as a Personal Trainer with AFAA. * I've been interested in, living, and studying fitness and nutrition for over 20 years now. * I struggle living the type of life many people now lead; sedentary job, kids, little time or energy for taking care of myself. So I feel your pain and understand the challenges you're facing, and know ways to overcome those challenges. * I think good, quality information should be freely available to the entire web community. * Most importantly, I care deeply about helping people, which comes from my deep and abiding faith in our Lord and Savior, Jesus Christ.