Bob M.'s Posts - Wellsphere

Exercise the Recession Away! by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise I read an article the other day that said gym visits have actually gone UP since the recession started. The authors believe this is happening because people are heading to the ... Read on »

DFP for Saturday, 12-13 by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise After doing upper body work on Thursday and lower body work on Friday, you might expect today off. No so! Instead, today is all cardio, but you get to choose. I like to play s ... Read on »

DFP for Friday, 12-12 by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise Whether you’re trying to lose weight or gain weight the DFP can help. Remember, gaining or losing weight is about calories in vs. calories out. Eat the right number of c ... Read on »

DFP for Thursday, 12-11 by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise Sorry the DFP email didn’t get sent out yesterday. It was an off day, so I hope you rested up for today’s workout!Daily Exercise Plan:Warm up + cardio - (10 minut ... Read on »

DFP for Tuesday, 12-9 by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise Leg day! Work ‘em hard and work ‘em fast, then get on with life. Be sure to give your legs a good stretch when you’re done, especially if you have a desk job ... Read on »

DFP for Monday, 12-8 by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise Remember, any workout can be a good one if you train hard and keep moving. And any workout can be poor if you mostly stand around and take long breaks. My workouts are intende ... Read on »

DFP for Wednesday, 12-3 by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise The key to a good workout when they’re this short is intensity. Except for the warm ups you should be going all out with every exercise. Sorry there’s no link to ... Read on »

DFP for Tuesday, 12-2 by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise Remember, record keeping can be your best friend. Keep good records on the weights you used during a workout so you know exactly what you need to use next time. Need a templat ... Read on »

DFP for Sunday, 11-30 by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise First off day! Be sure not to just veg out, find something active to do, like walk the mall while you finish your Christmas shopping!Daily Exercise Plan:OFFDaily Eating Plan:M ... Read on »

DFP for Saturday, 11-29 by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise Black Friday hangover editon! Get roughed up out shopping with the masses yesterday? Time to build some upper body strength:Daily Exercise Plan:Warm up - (5 minutes) Elliptic ... Read on »

DFP (Daily Fitness Plan) for Friday, 11-28 by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise What better day to kick off my new DFP (Daily Fitness Plan) than the day after Thanksgiving? I hope you all had a wonderful and blessed Thanksgiving… and now it’s ... Read on »

Getting Fit for Ski Season by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise I know it’s not necessarily like this in many parts of the country, but here in Colorado when fall begins peeking around the corner it means ski season is nearly here.Skiing c ... Read on »

Organic Produce - Where Your Money is Best Spent by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise The reasons for buying organic produce are fairly well known now. No chemical pesticides or fertilizers, no genetically modified ingredients, and sustainable farming practice ... Read on »

Low on Exercise Time? Use Supersets. by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise If you’re like most people there simply aren’t enough hours in the day to accomplish everything you want. One of the first things to go when people are pressed for time is th ... Read on »

Know Your Ingredients - High Fructose Corn Syrup by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise High fructose corn syrup (aka HFCS) has gotten quite a bit of press over the past few years. And for good reason. It’s estimated that more calories in the American diet come ... Read on »

Double Your Weight Loss by Consuming Paper by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise First, let me make this clear by saying I’m not advising you to consume paper by eating it. Sure, it might cause you to lose weight, but I’m not sure it would be ... Read on »

Atkins Diet Validated? Or More Media Hype? by Bob M. Healthy Living Professional

1 Comment Posted in: Questions & Answers in Exercise Okay, so it’s plastered all over the news lately. Headlines that sell lots of papers or garner lots of attention, like:“Atkins Diet is Safe and Far More Effe ... Read on »

World Gone Mad - 2 Year Olds Screened for High Cholesterol by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise Just about everyone understands that obesity is a problem in the United States. This ‘epidemic’ is no longer just a problem for the adult population, as we have k ... Read on »

Fun Facts On Bike to Work Day by Bob M. Healthy Living Professional

Posted in: Blog Posts in Exercise Today is bike to work day here in Colorado. For some reason it’s on a different day than the national bike to work day, which is held the 3rd Friday in May.&# ... Read on »

Know Your Ingredients: Partially Hydrogenated Oils by Bob M. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating You are what you eat, as the saying goes. So if you put junk into your body, don’t expect too much out of your body. With that in mind, let’s talk about common ingredients i ... Read on »

Bob M.

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