born2sing2003's Profile

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Depression and Diet

Just curious if anyone here is also trying to lose weight and if their depression is making it hard to get motivated. I need help getting and...

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I need help with excersises I can do

I need help getting rid of the dreaded "muffin top" and the last 15 lbs of baby weight I gained with my son. The problem is, is that I am...

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TERRIFIED!

I really need to quit smoking for a number of reasons, but I am terrified of gaining weight and becoming a huge b**** while quitting! Any advice?

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Latest Activity

bb wrote on born2sing2003's Whiteboard. Nov 20 2009

born2sing2003 and ivan m. are now friends. Nov 13 2009

born2sing2003 and Jason Schwartz, LMSW are now friends. Nov 02 2009

born2sing2003 posted Depression and Diet Nov 02 2009

born2sing2003 asked I need help with excersises I can do Nov 02 2009

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Goals (6)

Lose weight Last update: 02 Nov 2009 » View progress

Quit smoking Last update: 15 Nov 2009 » View progress

Avoid high fat foods Last update: 02 Nov 2009 » View progress

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born2sing2003

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born2sing2003's Whiteboard

Nov 20 2009 by bb

Try starting with some gentle stretching and work up from there. It helps with my depression as long as I don't overdo it.

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Nov 02 2009 by born2sing2003

Any advice for someone who is just starting out? I'm trying to lost weight and become more active, eat right, and lose weight, but I have severe chronic depression and its hard to do that because I have low interest and have trouble getting motivated.

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