bphifer's Profile - Wellsphere

Recent Posts

How did you quit?

Just thought I would start a discussion about what methods are working for different people for all those that are trying to quit.

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Is abdominal pain normal during the fist trimester?

I am six weeks pregnant and have been having mild abdominal pain in the left upper region. Everything I read says that as long as it isn't severe...

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Welcome!

Just wanted everyone to introduce themselves, tell us where you're from, how far along you are, how many children you have, etc.I am from Columbia,...

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Latest Activity

bphifer posted How did you quit? Oct 30 2009

bphifer wrote on Quit Smoking Team's Whiteboard. Oct 30 2009

Sonia Gallagher and bphifer are now friends. Oct 30 2009

bphifer wrote on JenAlyzabeth's Whiteboard. Oct 30 2009

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Goals (3)

Tai Chi: 20 minutes 2 times per week. Last update: 29 Sep 2009 » View progress

Drink more water: 4 cups per day 7 days a week Last update: 30 Oct 2009 » View progress

Avoid soda Last update: 20 Oct 2009 » View progress

Teams (5)

Moms-to-be trying to live healthier lives

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bphifer

Columbia, South Carolina

Wellsphere Points: 476

bphifer's Whiteboard

Oct 22 2009 by JenAlyzabeth

Thank You! But its not going all that well...stress always seems to get the better of me. Any tips?

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Oct 20 2009 by bphifer

Not so good on my Tai Chi goal in the last couple of weeks. I intend to work out lots of days, but something always comes up. Need to make a schedule and stick to it. I am in South Carolina.

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