Just a quick note today. If you're interested in the truth about 6 pack abs, then you may like this post. Basically, I tell you about my...

This question kept me up late last night:Why don’t you make shopping lists for people instead of meal plans? let people make what they want,...

NEWS FLASH: Over the next couple days your email in-box is going to be FLOODED by people promoting Meal Plans.My guess is your going to get a...

Here's a great email from a women who used Eat Stop Eat to help her get rid of her post-pregnancy baby fat. She combined Eat Stop Eat with a solid...

NOTE: This is a Guest Post by John Barban, Science Editor of Eat Stop Eat and the Nutrition Help Blog. As you know Brad does a wonderful job...