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No Nonsense 6 pack abs by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living Just a quick note today. If you're interested in the truth about 6 pack abs, then you may like this post. Basically, I tell you about my experience with getting a 6 pack. No ... Read on »
MEGA-Simplify your meal plans by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living This question kept me up late last night:Why don’t you make shopping lists for people instead of meal plans? let people make what they want, when they want it. when the ... Read on »
Fat Loss Meal Plans by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living NEWS FLASH: Over the next couple days your email in-box is going to be FLOODED by people promoting Meal Plans.My guess is your going to get a MINIMUM of 5 emails over the next ... Read on »
How to lose baby fat by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living Here's a great email from a women who used Eat Stop Eat to help her get rid of her post-pregnancy baby fat. She combined Eat Stop Eat with a solid workout plan and responsibl ... Read on »
A bone to pick with Brad Pilon by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living NOTE: This is a Guest Post by John Barban, Science Editor of Eat Stop Eat and the Nutrition Help Blog. As you know Brad does a wonderful job simplifying the concept of diet an ... Read on »
We're MOVING! by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living Starting 2009, you can find the nutrition help blog at www.BradPilon.com (It's still a work in progress) BP PS- You can find all my videos on my Eat Stop Eat YouTube Channel ... Read on »
Eat Stop Eat in Scientific American by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living Here an Interesting take on the research behind Intermittent fasting and longevity from Scientific American's Podcast "60-Second Science". You can listen to the pod ... Read on »
First EVER Eat Stop Eat / Turbulence Training seminar by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living I have big, big news that will really help kick of 2009 with a BANG. I have agreed to do a 1 day seminar with Craig Ballantyne where we are going to give away ALL of the secre ... Read on »
Weight Loss Exercises by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living I don't believe in Starvation Mode (If you've read my book you know why). However, I do believe in diminishing returns when it comes to weight loss exercises like running o ... Read on »
Protein, Carbs and Insulin by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living I always find it confusing when I read things like: "Protein slows insulin levels, which you want to keep in balance to avoid weight gain." I find it confusing for ... Read on »
Bad News about Blog Comments by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living I've decided that I am going to have to moderate the comments on my blog. There is just too much spam, and its ruining it for everyone. I will continue to allow different op ... Read on »
More Best Evers for You by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living Here are three more 'Best Evers' that I want to share. When it comes to the food and hospitality industry, I am very particular about what I like and don't like, and these thr ... Read on »
Looking GREAT at 44! (Eat Stop Eat in Austria) by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living Here's a great interview with Jennifer from Austria, a long time friend of Eat Stop Eat. Jennifer is living proof that you can look amazing in your 40's with the right attitu ... Read on »
My Best Ever Workout Advice by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living In keeping with my December theme of sharing my list of "Best Evers" with you, I'd like to share some 'Best Evers' that have really helped me with my workouts. The f ... Read on »
Weight Loss Goals by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living As we approach Jan 1 2009 (Far, far too quickly in my mind), I think its best we took a second to consider our weight loss resolutions. I'm all for goals. I think they're gre ... Read on »
My best advice for weight loss success by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living December is a month for giving and sharing, and this entire month I am going to share with you my personal list of "BESTS"... I only know of 3 people who I consider ... Read on »
Weight Loss and Happiness by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living "The definition of insanity is doing the same thing over and over and expecting different results" This quote is used so often in the weight loss industry it has al ... Read on »
The different forms of exercise by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living I received this great question over the weekend that I thought you might find it interesting - My question for you is, even though weight training is a primo form of resistan ... Read on »
Weight Loss Irony by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living When I saw this, I couldn't help but get out my video camera and shoot a quick video for you. I thought of just telling you about it, but it sounds too unbelievable to be tru ... Read on »
The 2 Biggest Workout Mistakes by Brad P. Healthy Living Professional Posted in: Blog Posts in Healthy Living Quick Post today, with a little bit of tough love. These two mistakes are ones that I see ALL the time. If you are making either of them it is time to STOP. With these mista ... Read on »
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