OK, my feet are killing me! These new orthotics were great the first week, but now that I am wearing them all the time they are killing me! I did some research and it can take months to adjust to them! I guess its a good thing I am not working! I was only out for a couple hours today, shopping, and my lower back started hurting and my feet are throbbing! At least I know now that it is normal to get lower back pain when adjusting to orthotics. And I also found out that the orthotics probably are the reason I am having more feeling in my foot and leg! Pretty weird how the body works!
I have been sleeping better lately, which is a relief. Taking melatonin. It seems to be working. It is nice to get some sleep again!
One thing I am not liking is that I have been getting frequent heartburn lately, not sure why. I am trying to avoid foods that are known to cause heartburn and all that, but I am overweight so that may be the reason. I am working on it. It doesn't bother me too much.
I have been sleeping better lately, which is a relief. Taking melatonin. It seems to be working. It is nice to get some sleep again!
One thing I am not liking is that I have been getting frequent heartburn lately, not sure why. I am trying to avoid foods that are known to cause heartburn and all that, but I am overweight so that may be the reason. I am working on it. It doesn't bother me too much.