Keeping it simple...Movement prep - ASLR, Joint mobility, Brettzel16 kg Get-ups x 10 min (various styles)16 kg x 100 continuous swings (Rx10, Lx10,...

KBs and some "boxing"...Prep - Joint mobility, various hip and ankle "openers"20 kg Goblet Squat and Swing and snatch ladder10...

Double Kb work and Clubs... Geoff Neupert made the trip for a little hanging out time and a wee bit of training...My own training for the day:Prep...

Loving the clubs! Training felt really good today...Prep work - Z Joint mobility, ASLR, Brettzel24 kg Tall kneeling presses x 5+5One arm rows 32 kg...

Just the basics...Movement prep - Z joint mobility, ASLR24 kg Get-ups x 3 + 3 (various styles)Swing ladders - 16 kg, 24 kg , 32 kg1st ladder - one...