› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Recent Posts

My NY Resolutions are...

1. Lose 30 pounds2. Quit smoking3. Get my finances in order

Goals (2)

Lose 30 pounds Last update: 24 Dec 2007 » View progress
Run more Last update: 06 Dec 2007 » View progress
Bryan F.'s Whiteboard
Jan 12 2008 by Dr. Geoff, MD

I think you are on to something here -- take a small step, and do it consistently. Picking something that you can maintain in the long run makes a lot more sense that radically changing your diet, with no way to sustain the results when you done. Good luck!

 

Friends

Bryan F. has no friends yet : (