There's a marvelous article in this month's
Women & Cancer (Summer 2009) which gives some hints as to how to beat the fatigue that cancer will inevitably cause. Here are some of their suggestions.
*Eat small, frequent meals.
*Choose low glycemic foods such as whole grains, brown rice, oatmeal, and green vegetables.
*Eat a little more protein than normal (easy-to-digest protein, such as whey powder, is best).
*Choose healthy fats, such as olive oil or almond butter.
*Stay hydrated.
*Avoid stimulants, such as caffeine and chocolate.
*Avoid refined sugar.
*Eat small, frequent meals.
*Choose low glycemic foods such as whole grains, brown rice, oatmeal, and green vegetables.
*Eat a little more protein than normal (easy-to-digest protein, such as whey powder, is best).
*Choose healthy fats, such as olive oil or almond butter.
*Stay hydrated.
*Avoid stimulants, such as caffeine and chocolate.
*Avoid refined sugar.