Carla B.'s Posts - Wellsphere

MizFit workout video: crunches. by Carla B. Patient Expert

Posted in: Blog Posts in Exercise bearing in mind that Im a big believer in the notion six pack abs are created in the KITCHEN –please to enjoy.Queries?Comments?Criticisms?Have you entirely left behind t ... Read on »

The winner of the Lotus Pad yoga mat: by Carla B. Patient Expert

Posted in: Blog Posts in Exercise JILL!Email me (MizFit08 at yahoo dot com) and your treat shall be on its way. Read on »

The cookbook is here! The cookbook is here! by Carla B. Patient Expert

Posted in: Blog Posts in Exercise Before I give her some link love I have to say how freakin AWED I am by all that Jen does in a day.She works, she’s asistergirlfriendsdaugherAMAZINGfriend, she blogs, sh ... Read on »

First Person Friday (Lotus Pad giveaway post). by Carla B. Patient Expert

Posted in: Blog Posts in Exercise Im so glad it is finally FRIDAY.I cant even say my week was busier than usual as, if anything , it was *easier* and s-l-o-w-e-r than last week.We threw the Tornado an early ... Read on »

National Diabetes Awareness Month: a personal post. by Carla B. Patient Expert

Posted in: Blog Posts in Exercise Many thanks to Biz for taking the time to write this post and share so much with us.“Diabetes is a Manageable Disease”Whenever I read that sentence in doctors offi ... Read on »

Tweetsgiving 2009. by Carla B. Patient Expert

Posted in: Blog Posts in Exercise We’ve talked before about the power of gratitude and how much we receive when we make the time to volunteer and help others.Studies have shown that there actually exists ... Read on »

MizFit Exposed. by Carla B. Patient Expert

Posted in: Blog Posts in Exercise To be honest, when Michelle from eatingjourney emailed and asked me to join in her Exposed blogger movement I had absolutely no intention of doing my own Exposed post.It wasnt ... Read on »

PLAYout not WORKout: hopscotch (video post). by Carla B. Patient Expert

Posted in: Blog Posts in Exercise Then, as so frequently happens, the student surpassed… the teacher.UPDATE: Friday’s phone call/teleseminar was really fun. Thanks to all of you who joined us/ask ... Read on »

Winners of the Kuru shoes, Roller Derby DVD & Blue Bunny ice cream: by Carla B. Patient Expert

Posted in: Blog Posts in Exercise Roller Derby DVD winner: SeaBreezeKuru shoes winner: DebBlue Bunny ice cream winner: MalloryPlease to email me (mizfit08 at yahoo dot com) a mailing address and I shall get yo ... Read on »

MizFit Monday radio. by Carla B. Patient Expert

Posted in: Blog Posts in Exercise Just a heads up Im doing a radio show this Monday morning.It will live stream at 840 eastern standardtime (& will also be recorded/available later should you have a bu ... Read on »

World Diabetes Day: 11.14.2009 (giveaway post). by Carla B. Patient Expert

Posted in: Blog Posts in Exercise Subtitle: Id say ‘who knew?’ but, as evidenced by the string of words below, MizFit did.(pauses to pat self on back)On December 20, 2006, the general assembly of t ... Read on »

Wanna get on the phone with MizFit? by Carla B. Patient Expert

Posted in: Blog Posts in Exercise Ok, People.To know me in any capacity is to have been on the receiving end of my enthusiastic yammers about the importance of Fitness Mission Statements ( trademark pending. I ... Read on »

Diabetes Awareness Month: A personal post. by Carla B. Patient Expert

Posted in: Blog Posts in Exercise Many thanks to Jenny for writing and sharing the below.On any given day, you’d hear my dad say “UnbeLIEVEable!” at least 3 times. He said it like Chandler Bi ... Read on »

Viewer mail: learning to say no (Kuru giveaway post). by Carla B. Patient Expert

Posted in: Blog Posts in Exercise I saw your tweet about drawing boundaries and saying no. I’m terrible at this and end up angry and resentful about all my commitments. I know this isn’t a workout ... Read on »

Roller Derby Workout (video/giveaway post). by Carla B. Patient Expert

Posted in: Blog Posts in Exercise DIZCLAIMER:I opened my emailwas offered for free(Blah. Blah. BlahTake that FTC)A chance to reviewA DERBY WORKOUTThe Ren man? He heard meSo loud I did shout.I love me some derb ... Read on »

Motivational MatchUps & Two Fit Chicks (video post). by Carla B. Patient Expert

Posted in: Blog Posts in Exercise Yes, People.It’s time for a new PODstallment of Two Fit Chicks & A Microphone.Please to click the image below & enjoy the Your Questions Answered! ride&h ... Read on »

The winner of the Gaiam Balanceball chair: by Carla B. Patient Expert

Posted in: Blog Posts in Exercise CLAIREcomment #181Email me (MizFit08 at yahoo.com) your mailing address and your chair shall be on its way. Read on »

To state the obvious: by Carla B. Patient Expert

Posted in: Blog Posts in Exercise ThisGuyIsSoFreakinTalented(To state the ForSomeReasonNotSoObvious: the words above are all clickable) Read on »

Four on a Friday. by Carla B. Patient Expert

Posted in: Blog Posts in Exercise 1. Many of you have emailed asking about NON-itunes ways to hear my interview on the Dr.Fitness & The Fat Guy show. Voila: Dr Fitness & the Fat GuyMeet MizFit ... Read on »

FoolsFitness: Hope & Change (guest post). by Carla B. Patient Expert

Posted in: Blog Posts in Exercise I, Foolsfitness, have spoken to the owner of this blog about posting an *Important Public Service Message* and she fell for it … I mean is now letting me guest post on ... Read on »

Carla B.

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