Carolin K.'s Posts - Wellsphere

Healthy Thanksgiving Snacks by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Thanksgiving is soon to come. I’m sure everybody’s already excited. So am I! But, do not forget to always eat healthy and in moderation. That includes snacks and s ... Read on »

8 Kinds Of Food For Protection Against Flu by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine For prevention of flu, the nutrients we get from our food are as important as maintaining proper hygiene and getting enough sleep and exercise. That’s why we must know t ... Read on »

Turkey Food Safety Guidelines by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Thanksgiving day is coming soon and it won’t be complete without the turkey. Why not? Turkey is a rich source of nutrients such as protein, selenium, niacin, zinc, vitam ... Read on »

Skin Moisturizing Tips For Winter by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine The harsh cold weather during winter can really damage your skin. If you don’t take good care of your skin, you will likely have chapped and very dry skin. But this can ... Read on »

Good Morning Stretching Routines by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine If you have limited time for exercises and workouts, you can at least do a few quick movements enough to give you energy that will last for a day. We all want to be fit and mo ... Read on »

Thanksgiving Holiday Recipe Tips by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine It will be Thanksgiving soon and everyone’s already busy shopping and preparing, I am sure! But if you are worried about loading yourself up with fats and calories, here ... Read on »

How To Deal With Holiday Stress by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Do you find yourself worn out and feeling sick despite the fun and merriment during the holidays? Well, something is not right and you don’t have to ask your doctor to t ... Read on »

Food Safety Reminders For Healthy Holidays by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Holiday celebrations are not complete without a bounty of food on the table. That’s why gathering over a feast has been a part of every merrymaking, especially during th ... Read on »

How To Achieve A Healthy Weight For Your Kids by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Children must be able to control their weight at an early age. Of course, this can be achieved by proper guidance from their parents. It may not be easy but tackling their wei ... Read on »

Great Health Tips For Bloggers and Laptop Users by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Many people who spend most of their time in front of their laptops or PCs are likely to experience back ache, head ache, hand and wrist pain, neck pain and stress. That includ ... Read on »

Meyer Lemons Are In Season Now by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Meyer lemon trees are bearing fruits this season. That means we have the perfect source of vitamin C in its purest form at this time of the year when sickness is prevalent. An ... Read on »

How To Naturally Get Rid Of Dry, Chapped Lips by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Is chapped lips a problem to you this season? True enough, chapped lips is caused by staying too long in a dry, windy or cold environment. It can also be caused by dehydration ... Read on »

Probiotics May Help Lose Belly Fat After Pregnancy by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine According to researchers at the University of Turku in Finland, probiotics may help women reduce belly fat after pregnancy. This was discovered after enrolling 256 pregnant wo ... Read on »

Health Tips For November by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine As November advances, many people look forward to the approaching holidays. Of course, the festivities won’t be complete without a bounty of food. So before the holidays ... Read on »

Cheap and Easy Ways to Avoid H1N1 by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine This message just landed in my inbox. It’s great to hear someone talk about easy and inexpensive ways to avoid getting the flu. Let’s face it most of us will be ex ... Read on »

November Highlights Health Interests by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine November highlights several health concerns such as pancreatic and lung cancer, Alzheimer’s, diabetes, and Crohn’s Disease. Medical science focuses attention on an ... Read on »

Delicious and Healthy Avocado Soup by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Avocados have 2 most widely known health benefits. They help lower bad cholesterol and regulate blood pressure.Oleic acid, a monounsaturated fat present in these nutritious fr ... Read on »

10 Ways To Protect The Kids From The Toxic Halloween Face Paint by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Halloween is here! Time to take your costume out of the closet and paint your face… Ooops! You should probably skip the face painting part.Some children’s face pa ... Read on »

A Call To Save The Boobies! by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine 2009 is the 25th year of Breast Cancer Awareness Month. Again, we are called to be aware of our breast health. And awareness starts in educating ourselves about breast cancer, ... Read on »

Easy Tips To Eat Healthy On A Budget by Carolin K. Patient Expert

Posted in: Blog Posts in Complementary & Alternative Medicine Eating healthy doesn’t necessarily mean spending too much for your food. In fact, you can even save money if you just know the key ingredients to eating healthy on a bud ... Read on »

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