San Francisco, California
I am a Catholic mother of three children residing near Sacramento, CA. I am not a health expert... Full Bio
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Recent Posts

Discover Your Life's Perfect Balance

Recently I had the privilege to speak with Leslie Gail, life coach and author of Life Simplified, A Weekly Guide to Creating a Life You Love!...

Mojo for the Holidays - CONTEST!!

Are you waiting for January 1st to begin your weight loss program? Have you resigned yourself to the fact that you're probably going to gain weight...

Breast is Best the Benefits of Breastfeeding

Do you breastfeed your infant? Did you breastfeed? Breastfeeding once was a very controversial topic. Back in the sixties and seventies when most of...

Goals (1)

Add more fiber to my diet Last update: 18 Aug 2008 » View progress

Teams (1)

Cascia T.'s Whiteboard

Twitter Updates follow me

@WhatsThatSmell Great job collecting those donations! 2 days ago
@gograhamgo Sounds like some great deals! 2 days ago
@LeighannMMM We still need to get our flu shots. I'm setting a bad example! 2 days ago
RT @WhatsThatSmell: RT @MomDotRocks: Lots of #prayersforanissa . Want to donate? Here's how http://www.momdot.com/anissamayhew 2 days ago
@rustinb I don't mind presenting to groups. It has been a while since I've done that. 2 days ago