Charlotte B.'s Posts

Pilates for sciatica by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates Sciatica is a condition that produces the inflammation of the sciatic nerve that starts in the lower back and goes down the lower limb, causing a great pain in the lower back ... Read on »

Pilates for diabetes by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates If you suffer from diabetes you know that you are particularly prone to injuries, which leaves you thinking: can I practice any physical activity at all? Yes, you can. Pilate ... Read on »

Pilates apparel: Pilates-Yoga socks by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates While practicing Pilates and yoga or similar physical activities it is always there a latent risk of slipping, tripping over, falling and getting a serious injury that would s ... Read on »

Pilates class: What should I wear? by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates If you are going to taking Pilates you will need comfortable clothes such as: Exercise tights for enjoying flexibility. Cotton tank top for you feeling fresh and looking at ... Read on »

Tipster: What should I wear for Pilates class? by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates If you are going to taking Pilates you will need comfortable clothes such as: Exercise tights for enjoying flexibility. Cotton tank top for you feeling fresh and looking at ... Read on »

Freestyler mini gym for Pilates by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates Freestyler mini gym is the latest fitness sensation. Developed by biomechanics and sports professionals, Freestyler consists of seven pairs of elastic tubes that make possible ... Read on »

Tango + Pilates = Tangopilates by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates Tango is Argentina’s typical dance, a marvelous blend of sensuality, romance, elegance and dexterity. Whoever knows how to dance tango or has ever tried is aware of how ... Read on »

Pilates is a physical discipline... by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates Pilates is a physical discipline whose benefits have been approved by medicine specialists and physycal therapists. Nevertheles we have to remark that this method is aimed to ... Read on »

It consists on an exercise routi... by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates It consists on an exercise routine that is aimed to emphasize on what Pilates denominated as thePowerhouse, which are muscles and torso, mainly andominals, spinal and buttocks ... Read on »

This revolutionary physical meth... by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates This revolutionary physical method invented by Joseph H. Pilates in 1920 during thw First Wolrd War and was initially called " Body Control": The science and art of ... Read on »

Widely known and promoted by med... by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates Widely known and promoted by media as the Fitness System for the XXI century. In fact it’s a modern version of the original Pilates method of the early 20’s, reada ... Read on »

In order to perform these exerci... by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates In order to perform these exercises is fundamental to keep a right body alignment and breathing control. All is meant to be done under control. The Pilates method works especi ... Read on »

The main similarities there are ... by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates The main similarities there are between Pilates and gymnastics is that both work different muscular groups, but in Pilates lifts and knee protectors are practically unused. Ho ... Read on »

Joseph Pilates invented a series... by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates Joseph Pilates invented a series of special machines to perform the exercises based on his method such as : - Cadillac: This is a bed-shaped platform surrounded by a metal fr ... Read on »

Pilates' method is meant to do m... by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates Pilates' method is meant to do muscular work of strengh-resistance, joint and muscular flexibility and position control. This sis a quite intense and effective discipline, re ... Read on »

With Pilates you will be able to... by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates With Pilates you will be able to notice results in the first session. When you will feel and notice the capacity of your corporal and mind strengh. And as Pilates himself said ... Read on »

For instance, early arthosis, di... by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates For instance, early arthosis, dislocations, chronic tendonitis among others conditions are derived or caused by the misbalance in the joints’ stabilizing system, and sig ... Read on »

Pilates as a rehabilitation plat... by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates Pilates as a rehabilitation platform, is one of the most complete and integral exercise technique in these days. It is a harmonic integration of physical conditioning and cons ... Read on »

Beyond the repertory of exercise... by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates Beyond the repertory of exercises that can be for many as classical body fitness movements, the essential principles of Pilates are the ones qho better define it. In this meth ... Read on »

Instability on the surface of th... by Charlotte B. Patient Expert

Posted in: Blog Posts in Pilates Instability on the surface of the bones articulated between each other to allow movement, get “closer” or “displace” and relate between each other in a ... Read on »

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