Charlotte H.'s Posts

The Cure for Exercise Headaches [Help a Reader Out] by Charlotte H. Patient Expert

1 Comment Posted in: Blog Posts in Exercise If this is how you hydrate, then I think we found the problem... Seeing as you all did such a great job with Laura's question last week regarding buying cardio equipment for a ... Read on »

The Happiest Sadness: On having a baby after losing one by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise Have you ever been afraid that by loving someone so much you will lose them, simply because the universe hates a happy ending? It's a disturbing, paranoid and not really rati ... Read on »

Demi Moore: Did W Mag Photoshop Her or Not? by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise The laughter over the Ralph Lauren model debacle hadn't even died down when it appeared earlier this week that the fashion industry had repeated its affront to anatomical corr ... Read on »

The Fitness Fanatic's Guide to (Not) Embarrassing Yourself by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise Or you could just cut to the chase and do this. Whether you like group fitness or running solo through your neighborhood, the cool thing about exercising is all the opportuni ... Read on »

Tips for Losing the Baby Weight - That Really Work! by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise I am ten days past the scream-n-push Bodily Fluids Festival of '09 (Marilyn Manson should take notes) which means, of course, that it's time to talk about losing the baby weig ... Read on »

Home Fitness Equipmement - Where to Spend, Where to Save [Help a Reader Out!] by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise It's no secret that there is no love lost between cardio equipment and I which is why when Reader Laura asked me what she should look for when purchasing an elliptical machine ... Read on »

Fit Pregnancy: Post-Partum Exercise and Dealing With Anxiety by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise Let's be clear: this is not my baby. If it were, there would have been twice as much tape plus a couple of pairs of scissors, some contraband Halloween candy and a spare brot ... Read on »

Fit Pregnancy: It's Baby Time! by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise As many of you have now surmised, Thursday morning found me, my Husband of the Good Genes, and my Doula Beth in the Labor & Delivery ward of the hospital at the crack of d ... Read on »

The Weirdest Tip for Managing Cravings - And it Just Might Work by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise The things I do for you people. Seriously. Everyone around me thinks I'm one tinfoil hat short of an alien encounter. And I did it for you.EFT Pronounced "fffffftttt&q ... Read on »

Exercise and Your Immune System: Better health one dead rodent at a time by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise Exercise boosts your immunity. It's one of the most touted reasons for getting a good sweat on and in this season where the H1N1 virus has become more popular among school ki ... Read on »

Sleep Vs. Exercise: Which is More Important? by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise Sleep is great. Not only does it feel awesome but it helps you burn fat better, strengthens your immune system, makes you smarter, lessens depression and helps avoid unfortun ... Read on »

Combatting "Sitting Disease": November's Great Fitness Experiment by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise Never say you can't get in some exercise at the office! It is with great pleasure that I announce the comeback of the Great Fitness Experiment in practice rather than just in ... Read on »

Curing the Obesity Epidemic One Beatdown at a Time by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise In a shocking display of honesty or hubris (both?), the immensely likable Robert Verdi recently said, "A lot of women say 'I should've been alive when Ruben was because I ... Read on »

The Supplement Your Personal Trainer Won't Tell You About by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise Ladies and Gentlemen, tonight I'd like to present to you to the 1992 winner of Molecule of the Year. (Yes, that's an actual award. No, I don't think you get a trophy or a mo ... Read on »

Three Hollywood Halloween Trends That Need to Die by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise Every year Halloween provides an opportunity to let out the parts of us that we normally keep under wraps in a nod to polite society. For one day a year however, you are enco ... Read on »

The Strangest Offer Anyone Has Ever Made Me in the Gym by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise Officially the weirdest offer anyone has ever made me at the gym (yes, this even beats all the Quixstar nee Amway pitches): "If you're still pregnant next week, I'll brin ... Read on »

What To Eat When You're Sick by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise Jell-O drink. That's what my mom called the concoction of red Jell-O powder mixed with hot water and served in a mug that she gave us whenever we were sick. Looking back, I' ... Read on »

Coast Guard Recruits Anorexic Women in New Ad Campaign by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise Coast Guard Born Ready "Female"(If you get this via e-mail or a feed reader, please click thru to see the video.) First watch the above video; it's only about 30 se ... Read on »

Using Light Therapy to Combat Seasonal Affective Disorder by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise For a girl who hates winter as much as I do, moving to the Land of Eternal Winter (a.k.a. Minnesota, The State That Might As Well Be Canada) may not have been the best idea. ... Read on »

Wear Underwear: This PSA Brought to You Courtesy of Charlotte by Charlotte H. Patient Expert

Posted in: Blog Posts in Exercise This proprietor is obviously the victim of some seriously bad advice. Being the sort of person who has to learn things the hard way - as demonstrated by the time I lit the lab ... Read on »

Charlotte H.

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