Posts

Sort by: Most recent | Name

October 08 by Chef Jeff R. Posted in: Blog Posts in Weight loss Checking in October 2008......I am at 203 lbs! These last 10 lbs have been challenging to lose, but this is the ancient fat people! I have been keeping my workout regiment and ... Read on »

June 08....10 lbs to go! by Chef Jeff R.

3 Comments Posted in: Blog Posts in Weight loss Hard to believe where this journey has taken me. I continue to march ahead to my goal of 200 lbs on a steady (if not slow) pace. I am down to 210 pounds and only have 10 more ... Read on »

May 08........15 lbs to go by Chef Jeff R.

2 Comments Posted in: Blog Posts in Weight loss In the last 16 months I have lost 75 pounds thanks to the community support here at Wellsphere, my family and friends, and I guess myself as well. I have been trying to lose w ... Read on »

Jan 08......after the gluttony! by Chef Jeff R.

4 Comments Posted in: Blog Posts in Weight loss Made it thru the holiday season and did not gain a pound.....of course, I took a week off of working out and did the eating / drinking / party thing. I did not hold back, but ... Read on »

I need new clothes....... by Chef Jeff R.

3 Comments Posted in: General Discussion in Weight loss Well, I have been making good progress toward my goal of 200 lbs. I am now at 233 having lost 57 pounds since January. Since I started really watching what I eat, the weight h ... Read on »

Carnitas y Cerveza by Chef Jeff R.

2 Comments Posted in: General Discussion in Exercise I have been pretty focused since January on my new lifestyle. I feel very good about my eating habits and my workout regiment. However, I have been concerned about going out t ... Read on »

10/07-----The "P" Word by Chef Jeff R.

1 Comment Posted in: Blog Posts in Weight loss So anyone who is working out or watching their weight is familiar with the "P' word....Plateau.......For the last month or so it has been challenging to make progress with wei ... Read on »

Got Game? by Chef Jeff R. Posted in: Questions & Answers in Baseball/Softball I know Baseball season is basically over (except for Sawks fans) but I was wondering where like minded non-student types can join a pick up softball game or get involved in le ... Read on »

Weighty Question by Chef Jeff R.

3 Comments Posted in: General Discussion in Strength Training So I am wondering what the differences are between the Life Fitness equipment, the Hammer Strength and Free Weights.... I know that the Life Fitness is on a "track" and theref ... Read on »

Here's where I'm at 9/07 by Chef Jeff R.

8 Comments Posted in: General Discussion in Weight loss Midway to my goal of weighing 200 lbs. I started at my heaviest in Dec 06 at 290 big ones.........that's when my profile pic was taken. Now weigh in at 245. Gonna keep on kee ... Read on »

Teaching an old dog a new trick by Chef Jeff R.

2 Comments Posted in: General Discussion in Exercise I never thought I would feel as passionate about health and wellness as I do now. I have spent the last 20 years working in the restaurant industry which is not known for the ... Read on »

If I can do it....so can U! by Chef Jeff R.

16 Comments Posted in: General Discussion in Weight loss In so many ways....I am just like so many of you. I am a Husband, a Father, a Son, a Friend and a Colleague. As a young kid growing up just outside NYC, I had a few things goi ... Read on »

Heart-Healthy Nutritional Guidelines, A Little Controversy.

Soggy, Fantastic, Sunday!

Legendary Plus-Sized Rapper MIA-X, Makes A Comeback!

You know you are from Wisconsin….

I had some French toast — with whole-wheat bread —...

Chef Jeff R.

Posts

Related Articles

Wellsphere Info