CherylMillerVille's Posts

The Secret to Getting Icky Things Done by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living Sometimes household chores stay on my “to do” list for weeks. Every time I think of them, I wince…..”Oh no, I’ve got to do X.” The long ... Read on »

When a recipe flops…. by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living I call myself an intuitive cook - that means I usually don’t use recipes. It also means that sometimes my cooking flops like it did the other day when I ad libbed a gre ... Read on »

Another Fabulous Fall Meal (Gluten-Free) by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living I’m having a lot of fun cookin’ up new ideas for fall produce–and sharing them in videos like this one. Here’s what I had tonight. The color is washe ... Read on »

Night After Night - What’s for Dinner? by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living Now I’m on a roll with the fall harvest. On my stovetop right now I’m steaming spaghetti squash. When it’s fully cooked you can scrape it away from the she ... Read on »

What’s For Dinner by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living Here’s what I’ve got baking in the oven. I’m working on going gluten- and dairy-free and I’m trying to wrap my mind around how to make things taste goo ... Read on »

The Fun Theory by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living Have you ever noticed that if things are fun, we’ll do them even if they’re more difficult than the alternative? Getting more physically active is our #1 health c ... Read on »

Good Reason To Limit Use of Plastic by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living This story is so strange I even went to Snopes.com to see if it was an urband legend. I wish it was. Plastic is one of the least biodegradable products on the planet. Can ... Read on »

Missing in Action by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living I’ve been missing in action again - helping my elderly parents with the transition to “independent” living. This has been “The Year of The Parent&rdqu ... Read on »

Healthy, Happy, Resilient People by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living Healthy Happy Resilient PeopleView more presentations from CherylMillerVille. Read on »

Body Mind Wisdom by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living I’ve recently listened to two audio series by Drs. Christiane Northrup and Mona Lisa Schulz: Igniting Intuition and Intuitive Listening. If you’ve ever wondered ... Read on »

My wild and Crazy Mother! by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living I keep getting email updates from my sibs about my mother and her amazing journey to move into assisted living with my dad. She’s 89 and he’s 86. She just orch ... Read on »

Seated Stretching Routine by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living When you get tired and a little stressed, what do you do? Do you walk to the vending machine? Or do you get physical? You can save a lot of stress-related calories if you d ... Read on »

Drop the Fatitude to Lose Weight by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living You might enjoy this great article about weight loss at SparkPeople. It’s about changing your thoughts in order to lose weight. If you aren’t a member of SparkPe ... Read on »

Back into Fitness (again!) by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living Sometimes you just need to keep committing to something. That’s how it was for me and strength training … until I made the one decision that it was important for ... Read on »

New Fitness Routine by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living You have probably noticed that I haven’t posted in a while. I’ve been in North Carolina helping get my parents ready to move nto a nursing home facility. Sounds ... Read on »

Fitness Routine Inspires Healthy Eating by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living a 30-Day chronicle about getting back in shapeHave you noticed that when you make a commitment to do something healthy, you end up doing even more healthy things than you ori ... Read on »

Get Curious About Fitness to Get Inspired by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living a 30-Day chronicle about getting back in shapeToday was an upper body day. After warming up on the elliptical machine, I ran the circuit of upper body machines for about 40 ... Read on »

Earth Gym Workout by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living Today’s Fitness ActivitiesI didn’t go to the gym today. Instead I engaged in what I call Earth Gym activities…where your life is your workout:Cleaned house ... Read on »

We Adapt Quickly to Exercise by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living a daily chronicle about getting back in shapeWhen stuff happens, you just get back on track. That’s what happened to me on Wednesday. I had every intention of going s ... Read on »

The Most Inspirational Fitness Book . . . by CherylMillerVille Patient Expert

Posted in: Blog Posts in Healthy Living Actually, my favorite fitness book ever isn’t purely a fitness book because it contains chapters on nutrition, staying connected, and menopause. I’ve been on the ... Read on »

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