Home
Communities
Classes & Events
Resources Near You
WellTools
My Wellsphere

Chev

Severn, Maryland
Blog: http://www.fitness102.com
I'm a Certified Outdoors Fitness Instructor (C.O.F.I.) for The Sergeant's Program: Military Style... Full Bio
Send a message
+ Bookmark page
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Recent Posts

Add to my feeds

Postnatal & Baby Stroller Fitness (FITDeck Cards)

Mothers staying fit and exposing their kids to exercise/fitness Many new mothers are often torn between choosing between staying indoors and...
Read on »

"Sgt. Shawn, I just don't have the time!!" Try this.....

These are the 2 biggest reasons many people in The Sergeant’s Program may not be consistent:1) Lack of time 2) Lack of motivationSo...
Read on »

Roasted Beet, Onion, and Orange Salad Recipe

Ingredients1 pound beets, preferably very small ones 1 tablespoon extra-virgin olive oil Salt and freshly ground pepper 20 large pearl onions,...
Read on »
» View All

Latest Activity

process-indicator
rajesh moganti wrote on Chev's Whiteboard. Nov 19 2009

Goals (10)

Add more fiber to my diet Last update: 12 Feb 2009 » View progress
» View All

Teams (9)

Strength Training Team
Swimmers' Team
Marathon Training Team
H2O Lovers Team
5-A-Day Team
» View All
Chev's Whiteboard
Post
Nov 19 2009 by rajesh moganti
Hi friend!

I know the contest is pretty funny, but I would love to win Wellsphere's Health Blogger Award
I would appreciate it if you could cast a vote for me and I guarentee you that you will like my blog 100%
Write on rajesh's Whiteboard | Send message
 
Feb 07 2009 by Amy M.

Great site Chev! Are you an affiliate with those Fit Deck cards, or are they your creation?? They look awesome!

~Amy

Write on Amy's Whiteboard | Send message
 
Jan 08 2009 by Mark 7

Hey Chev - just voted for you and I only spent a couple of minutes on your blog/website.

 Then I noticed the town you live in - Severn! My name is Mark Severn. You can check out my blog at www.onemoreset.blogspot.com.

I'll keep watching your blog - Keep up the good work.

 Mark 7

Write on Mark's Whiteboard | Send message
 
» View All

Communities (6)

Endurance Training Endurance Training
Triathlon Triathlon
Exercise Exercise
Running Running
Healthy Eating Healthy Eating
Healthy Cooking Healthy Cooking

Friends (10)

» View All
People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!

Wellsphere Info

About
Contact us
FAQs
Feedback
Privacy Policy
Terms of Use
Blog
©2009 Wellsphere. All Rights Reserved.
Popular Searches: h1n1 symptoms | start! walking movement for heart health | hair loss prevention specialist salary | Dawson´s encephalitis | how can i lose 10 pounds | lose 5 pounds in 10 days | Matanzas 5000 | Armed Forces 5k run | Bobbie Biney 5K | Colorado 10K | top 10 stength exercises | how to do the 300 workout | chromosome 18q | blood cells and vitamin b12 | terrible 2s | palm 750 | palm treo 680 | type 3 diabetes | hepatitis c 2007 | malaria 2007 | type 2 diabetes risk | aspirin 325 | tramadol 377 | living environment 2007 | beta carotene 25000
WellPages: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0 1 2 3 4 5 6 7 8 9
Acai Berry Juice Scam • Weight Watchers Points List • Wellsphere • List of High Protein Foods • List of Low Carb Foods • 5k Equals How Many Miles • Causes of Swollen Ankles • Stage 4 Cancer Survival Rate • Itchy Red Spots • Arm Numbness and Tingling • Symptoms of Vitamin D Deficiency • Pictures of Skin Rashes • Mucus Discharge Pregnancy • Swollen Red Rash • Small Red Itchy Bumps • Itchy Bumps on Legs • Red Spots on Tongue • Swollen Lymph Nodes • Burning After Urination • Bloating After Eating • Rash Around Mouth • Thigh Slimming Exercises • Watery Discharge Pregnancy • List of High Calorie Foods • Tingling Toes and Fingers • Red Purple Spots on Legs • List of Fruits and Vegetables • Pelvic Exam • Heat Rash Pictures • 6 Week Fetus • Non Itchy Rash • Red Spots in Mouth • Leg Ache • Prednisone and Alcohol • Bumps in Throat • Arm Muscle Spasm • Blocked Sweat Glands • How to Lose 10 Pounds • Phlegm Throat • Tingling in Legs • Causes of Swollen Lip • Remedies for Swollen Glands • Remedies for Swollen Ankles • Inflamed Cervix • Numbness in Toes • Causes of Pain • Pain in Upper Thigh • Low Red Blood Cell Count • Causes of Swollen Glands • Causes of Swollen Lymph Nodes • 6 Weeks Pregnant Symptoms • 29 Weeks Pregnant • Metallic Taste in the Mouth • Swollen Parotid Gland • Skeletal System Diseases
Wellsphere does not provide medical advice, diagnosis or treatment. See additional information.