Seeing how I bruised my heel earlier this week, I'm can't do as much walking as I'd like. So, instead, I'm doing basic weight training using a set...

A few years back, I was studying penjak silat, an indonesian martial art form. I was fortunate enough to have really great teachers and a lot of...

I was at 240 two weeks ago, now I'm down to 230. I really don't know what especially kicked off the weight loss that fast, other than maybe some of...