Welcome!
My name is Lela and I'm the moderator for the Healthy Eating communities!  I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier!  Thanks for joining us and please let me know how I can help.  If you have ideas for things you'd like to see here, let me know that too.
Glad to have you,
Lela

Hi
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I look forward to reading your posts here.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P

If you are like me, then you like to eat quality food that not only tastes good, but offers health and fitness benefits. Since 2001, I have been eating and drinking the all natural foods and health drinks I talk about all the time.
It sounds ubelievable, but it is true that I lost 30 pounds in the first month of this all natural food diet and have kept that weight off ever since. In the meantime I have achieved fitness milestones I never even dreamed were possible, especially after age 46 and with no cartilage in my right knee.

Now, I mountain bike 50-100 miles per week over very rugged terrain, play basketball, swim, play tennis, hike and feel better and younger than I did when I was in my twenties.

Getting old doesn't have to be a drag, but you need to eat and drink the right things, plus exercise regularly to stay young and fit. I hope you find some good information here, share it with friends and family members, get healthy, have more energy, look and feel great! Please feel free to leave comments or E-mail me directly: cliff@besthealthfoodstore.net.