Hi!

Thanks for joining the No Donut Zone Team! It's hard to stay focused and eat the right things but if we stick together, we can do anything! I also have diabetes and heart diseese in my family! It is that hereditary gift that keeps on giving! I was able to lose 90 pounds in the past year and lower my cholesterol, blood sugar and blood pressure simply by eating better, eating smaller portions and exercising 5 days a week. If I can do it....anyone can!

 

Good luck with your goals and keep in touch!

 

 

Chef Jeff

Hi, I'm Lela, moderator for the Healthy Eating groups. I hope you'll poke around and find a great new recipe, important nutritional news, or just inspiration to make the healthy choice. We're all in this together, so share your tips too! Can't wait to hear from you, Lela

No More Cheese Danish!! lol!